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Creamy Fajita Inspired Chicken Pasta
High Protein
Family Friendly
Creamy Fajita Inspired Chicken Pasta

with Pepper, Peas and Italian Style Cheese

30 min
Difficulty: 1/3
Mexican

In Mexican cuisine, fajita refers to strips of grilled meat and veg that are fried and spiced with smoky and peppery seasonings. This Creamy Fajita Inspired Chicken Pasta uses Mexican style spice mix to give a similar smokiness to the sauce, which pairs perfectly with the creamy tomato sauce.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Milk
Egg

Utensils

Colander
Bowl
Garlic Press
Large Saucepan
Pan

Tags

Pasta-noodles
High Protein
Latin-american-faves
Family Friendly
Ingredients
Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Rigatoni Pasta

Rigatoni Pasta

180 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Soured Cream

Soured Cream

150 grams

Peas

Peas

120 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil with ½ tsp salt for the rigatoni.

Halve, peel and thinly slice the onion. Halve the bell pepper and discard the core and seeds. Slice into thin strips.

Peel and grate the garlic (or use a garlic press). 

2
Cook the Pasta

When the water is boiling, add the rigatoni to the pan and bring back to the boil. Cook until tender, 12 mins. 

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken to the pan and season with salt and pepper. Cook until browned all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

Once browned, transfer the chicken to a medium bowl.

4
Cook the Veg

Pop the (now empty) pan back on medium-high heat (no need to clean). Add another drizzle of oil (if needed). 

Once hot, add the sliced pepper and onion to the pan. Stir in the sugar (see pantry for amount), then season with salt and pepper. Stir-fry until the veg has softened, 4-5 mins.

Once softened, add the browned chicken back into the pan, along with the Mexican style spice mix, tomato puree and the garlic. Stir-fry for 30 secs.

5
Sauce and Simmer

Next, stir the water for the sauce (see pantry for amount) and chicken stock paste into the chicken

Bring to the boil and simmer until the chicken is cooked through and the sauce has reduced by half, 3-4 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Once the sauce has reduced, stir in the soured cream, peas and the hard Italian style cheese. Season with salt and pepper, then bring to the boil and simmer until slightly thickened, 2-3 mins. Remove from the heat.

6
Finish and Serve

Add the cooked pasta to the sauce and stir together to combine. 

Taste and add more salt and pepper if needed. Add a splash of water if it's a little dry.

Share the fajita style pasta between your bowls.

Nutrition per serving

3307

kJ

Energy (kJ)

790

kcal

Energy (kcal)

21.7

g

Fat

11.6

g

of which saturates

93.5

g

Carbohydrate

22.5

g

of which sugars

11.3

g

Dietary Fibre

52.9

g

Protein

2.04

g

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