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Creamy Double Chicken Tikka Masala
High Protein
Family Friendly
Creamy Double Chicken Tikka Masala

with Peas, Baby Spinach and Rice

15 min
Difficulty: 1/3
Indian

Ready in just 25 minutes, this Creamy Double Chicken Tikka Masala is quick and full of flavour. Masala curries are versatile tomato-based dishes that work with a variety of proteins and vegetables. Here, we're making the classic version with chicken.

Allergens

Milk

Tags

High Protein
Quick
South/SoutheastAsian
Curries
Family Friendly
Comfort Food
Ingredients
Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tikka Masala Paste

Tikka Masala Paste

75 grams

Tomato Puree

Tomato Puree

30 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Peas

Peas

120 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar

Sugar

0.5 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with ¼ tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Fry the Spices

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Heat a drizzle of oil in a large frying pan on medium heat.

c) Once hot, add the tikka masala paste, tomato puree and garlic. Fry until fragrant, 1 min.

3
Simmer the Curry

a) Add the diced chicken, creme fraiche, chicken stock paste and the sugar and water for the sauce (see pantry for both amounts) to the pan. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

b) Stir together and season with salt and pepper.

c) Bring to the boil, then lower the heat and simmer until the chicken is cooked and the sauce has thickened, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Peas Please

a) When your chicken is cooked through, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

5
Season to Taste

a) Add the butter (see pantry for amount) to the curry and stir in until melted.

b) Taste your chicken curry and season with salt and pepper if needed. 

c) Fluff up the rice with a fork.

6
Serve

a) Share the rice between your bowls.

b) Top with the chicken tikka masala.

Nutrition per serving

3795

kJ

Energy (kJ)

907

kcal

Energy (kcal)

32.4

g

Fat

14.9

g

of which saturates

79

g

Carbohydrate

10.5

g

of which sugars

7.5

g

Dietary Fibre

71.8

g

Protein

3.41

g

Salt

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