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Creamy Chicken and Roasted Vegetable Curry
High Protein
Creamy Chicken and Roasted Vegetable Curry

with Naans and Soured Cream

25 min
Difficulty: 1/3
Indian

Ready in less than 25 minutes, this Creamy Chicken and Roasted Vegetable Curry combines korma curry paste and North Indian spices with roasted sweet potato and cauliflower. The creamy curry sauce that's perfect for mopping up with naan.

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Milk

Utensils

Baking Tray
Garlic Press
Pan

Tags

High Protein
Quick
South/SoutheastAsian
Curries
Ingredients
Sweet Potato

Sweet Potato

1 unit(s)

Cauliflower Florets

Cauliflower Florets

300 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Korma Curry Paste

Korma Curry Paste

50 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Plain Naans

Plain Naans

2 unit(s)

Soured Cream

Soured Cream

150 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Honey

Honey

1 tbsp

Water for the Curry

Water for the Curry

200 milliliter(s)

Preparation
1
Prep the Veg

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Chop the sweet potato into 1cm chunks (no need to peel). Halve or quarter any large cauliflower florets

c) Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

2
Roast the Cauli

a) Pop the cauliflower onto another large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Roast on the middle shelf of your oven until golden and tender, 16-18 mins. Turn halfway through.

b) Meanwhile, peel and grate the garlic (or use a garlic press).

3
Spice Things Up

a) Heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the diced chicken and fry, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.

c) Stir in the tomato puree, korma curry paste, North Indian style spice mix and garlic. Stir-fry until fragrant, 1-2 mins.

4
Simmer your Curry

a) Next, stir in the veg stock paste, honey and water for the curry (see pantry for both amounts). Season with salt and pepper.

b) Bring to the boil, then reduce the heat to medium.

c) Simmer, stirring occasionally, until the sauce has thickened, 4-5 mins. IMPORTANT: Cook so there's no pink in the middle of the chicken.

5
Combine and Stir

a) Meanwhile, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

b) Once the curry sauce has thickened, remove from the heat. Stir through the roasted veg and three quarters of the soured cream.

c) Add a splash of water if it's a little too thick. Taste and season with salt and pepper if needed.

6
Finish and Serve

a) When everything's ready, share the chicken and roasted veg curry between your bowls. Finish with a dollop of the remaining soured cream.

b) Slice up the naans and serve alongside for dipping and scooping.

Nutrition per serving

4026

kJ

Energy (kJ)

962

kcal

Energy (kcal)

30.1

g

Fat

10.8

g

of which saturates

117.6

g

Carbohydrate

28.9

g

of which sugars

13.8

g

Dietary Fibre

51.9

g

Protein

3.55

g

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