with Roasted Sweet Potato and Garlic Bread
This Creamy Cajun Spiced Butter Bean Stew is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Allergens
Utensils
Tags
Sweet Potato
2 unit(s)
Cannellini Beans
1 carton(s)
Mature Cheddar Cheese
40 grams
Garlic Clove
3 unit(s)
Ciabatta
1 unit(s)
Cajun Spice Mix
1 sachet(s)
Tomato Passata
1 carton(s)
Vegetable Stock Paste
10 grams
Creme Fraiche
75 grams
Baby Spinach
100 grams
Sugar
1 tsp
Water
75 milliliter(s)
Butter
20 grams
Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 1cm chunks (no need to peel).
Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.
Meanwhile, drain and rinse the cannellini beans in a sieve. Grate the cheese.
Peel and grate the garlic (or use a garlic press).
Halve the ciabatta and lay onto a medium baking tray, cut-side up. Spread over half the garlic, drizzle with oil and season with salt. Set aside.
Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the Cajun spice mix (add less if you'd prefer things milder) and remaining garlic. Stir-fry until fragrant, 30 secs.
Add the cannellini beans, passata, vegetable stock paste, creme fraiche, sugar and water for the stew (see pantry for both amounts).
Stir to combine, bring to the boil, then lower the heat and simmer until slightly reduced, 5-6 mins.
Meanwhile, bake the garlic bread on the middle shelf of your oven until golden, 5-6 mins.
When ready, cut the garlic bread diagonally into triangles.
Once the stew has slightly reduced, add the spinach and roasted sweet potato. Stir to combine and simmer until piping hot, 1-2 mins.
Stir in the butter (see pantry for amount) until melted.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.
Share the Cajun sweet potato stew between your bowls. Sprinkle over the cheese to finish.
Serve the garlic bread alongside.
Enjoy!
3471
kJ
Energy (kJ)
830
kcal
Energy (kcal)
31
g
Fat
17.7
g
of which saturates
107.1
g
Carbohydrate
25.5
g
of which sugars
26.9
g
Protein
3.47
g
Salt