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Creamy Butter Bean and Pepper Rice Bowl
Veggie
Family Friendly
Climate Conscious
Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle

20 min
Difficulty: 1/3
Italian

Ready in less than 25 minutes, this Creamy Butter Bean and Pepper Rice Bowl hits the spot. Full of Italian inspired flavour from tomatoes, pesto, cheese and herbs, this vegetarian bowl is as colourful as it is delicious.

Allergens

Milk
Egg

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Sieve
Lid
Pan

Tags

Mediterranean
Veggie
Soup-stew
Quick
Family Friendly
Climate Conscious
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Creme Fraiche

Creme Fraiche

75 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Pesto

Pesto

32 grams

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Get the Veg On

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a half-full kettle. 

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips, then pop onto a large baking tray. 

c) Drizzle with oil, sprinkle over half the mixed herbs, then season with salt and pepper. Toss to coat.

d) When the oven is hot, roast on the top shelf until tender, 12-15 mins.

2
Cook the Rice

a) Meanwhile, pour the boiled water from your kettle into a large saucepan with ¼ tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3
Finish the Prep

a) In the meantime, peel and grate the garlic (or use a garlic press).

b) Drain and rinse the butter beans in a sieve.

4
Simmer your Stew

a) While everything cooks, heat a drizzle of oil in a large frying pan on medium heat.

b) Once hot, add the garlic and cook, stirring, for 30 secs.

c) Pour in the tomato passata, vegetable stock paste, butter beans, remaining mixed herbs, sugar and water for the sauce (see pantry for both amounts).

d) Stir to combine and bring to the boil, then lower the heat slightly and simmer until thickened, 4-5 mins.

5
Combine and Stir

a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Once roasted, add the peppers to your sauce.

c) Stir the creme fraiche and half the hard Italian style cheese through the sauce and bring to the boil, then remove from the heat.

d) Season to taste with salt and pepper.

6
Finish and Serve

a) Fluff up the rice with a fork and share between your bowls.

b) Spoon over your saucy butter beans and peppers.

c) Drizzle over the pesto and sprinkle the remaining cheese on top to finish.

Nutrition per serving

2799

kJ

Energy (kJ)

669

kcal

Energy (kcal)

24.2

g

Fat

10.8

g

of which saturates

90.4

g

Carbohydrate

12.8

g

of which sugars

13.3

g

Dietary Fibre

21.9

g

Protein

2.9

g

Salt

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