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Classic Beef Spag Bol
High Protein
Classic Beef Spag Bol

with Cheese, Mushrooms and Wild Rocket

30 min
Difficulty: 1/3
Italian

Originating from the city of Bologna in Italy, Bolognese sauce is also known as ragù alla Bolognese - a rich, meat-based tomato sauce to dress pasta or make a lasagne. In this recipe, we're using beef mince to try and keep as close to the heart of spaghetti Bolognese as we can.

Allergens

Wheat
Barley
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Colander
Garlic Press
Large Saucepan

Tags

Mediterranean
Pasta-noodles
High Protein
Ingredients
Onion

Onion

1 unit(s)

Sliced Mushrooms

Sliced Mushrooms

80 grams

British Beef Mince

British Beef Mince

240 grams

Garlic Clove

Garlic Clove

2 unit(s)

Spaghetti

Spaghetti

180 grams

Tomato Passata

Tomato Passata

1 carton(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Worcester Sauce

Worcester Sauce

15 grams

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40 grams

Wild Rocket

Wild Rocket

20 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Fry Time

Halve, peel and chop the onion into small pieces.

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion, mushrooms and beef mince to the pan and stir-fry until the veg has softened and the mince has lightly browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

2
Boil the Spaghetti

Meanwhile, bring a large saucepan of water to the boil with ½ tsp salt for the spaghetti.

Peel and grate the garlic (or use a garlic press).

When boiling, add the spaghetti to the water and bring back to the boil. Cook until tender, 8 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Get Garlicky

Add the garlic to the beef mince and fry until fragrant, 1 min. Season with salt and pepper.

4
Build the Flavour

Once fragrant, add the passata, mixed herbs, Worcester sauce, red wine stock paste, sugar and water for the sauce (see pantry for both amounts) to the beef mince.

Stir together and bring to the boil, then reduce the heat and simmer, 3-4 mins.

5
All Together Now

Once thickened, stir the butter (see pantry for amount) and cheese into the Bolognese inspired sauce until melted.

Mix in the cooked spaghetti.

Taste and season with salt and pepper if needed. Add a splash of water if you feel it needs it.

6
Serve

Share the spag bol between your serving bowls.

Top with the rocket and drizzle some oil over the leaves to finish.

Nutrition per serving

3487

kJ

Energy (kJ)

833

kcal

Energy (kcal)

29.4

g

Fat

15.6

g

of which saturates

92.8

g

Carbohydrate

21.6

g

of which sugars

6.5

g

Dietary Fibre

47.7

g

Protein

3.42

g

Salt

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