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Chipotle Spiced Chicken
Medium Spice
Under 600 calories
Chipotle Spiced Chicken

with Mexican Potatoes and Roasted Veggies

40 min
Difficulty: 2/3
Mexican

You may have heard of a chipotle (pronounced “chi-pot-lay”), maybe you’ve even cooked with one before, but do you know exactly what a chipotle pepper is...? A chipotle pepper is simply a smoked, dried jalapeño. Their distinct smokey flavour works brilliantly as a marinade for the chicken, and we’ve put out the fire a little by serving it with a good dollop soured cream. Enjoy!

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Small Bowl
Plate
Tongs
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Potato

Potato

450

Mexican Spice

Mexican Spice

1

British Chicken Breasts

British Chicken Breasts

2

Chipotle Paste

Chipotle Paste

1

Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Red Onion

Red Onion

1

Coriander

Coriander

1

Soured Cream

Soured Cream

75

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Pop the potatoes on a large, low-sided wide baking tray. Drizzle with oil, sprinkle over the Mexican spice, then season with salt and pepper. Toss to coat, then spread out into a single layer. Once your oven is hot, roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Marinate the Chicken

Meanwhile, put the chicken into a bowl, add a drizzle of oil and half of the chipotle paste (be careful - it's spicy, add less if you don't like heat). Season with salt and pepper, mix well to coat the chicken in the chipotle, then keep to one side. IMPORTANT: Wash your hands after handling chicken and its packaging.

3
Get Prepped

Halve the pepper and remove the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Halve, peel and thinly slice the red onion. Roughly chop the coriander (stalks and all). In a small bowl, mix the remaining chipotle through the soured cream.

4
Cook the Chicken

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, lay in the chicken and cook until browned, 4-5 mins on each side. Transfer the browned chicken to a baking tray and roast on the middle shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

5
Pan-Fry the Veggies

Pop your frying pan back on medium-high heat and add a splash of oil (no need to wash out your pan). When the oil is hot add the pepper and onion. Cook until soft and slightly charred, 6-8 mins. Add the garlic and cook for 1 min more, season to taste with salt and pepper if needed, then remove the pan from the heat.

6
Finish and Serve

When the chicken is ready, leave it to rest on a chopping board for a couple of mins. Add the cooked veggies to the potato tray and mix together to combine. Cut each chicken breast into five slices and serve on top of a bed of roasted potatoes and veggies. Finish with a dollop of the chipotle soured cream and a sprinkling of coriander. Enjoy!

Nutrition per serving

2050

kJ

Energy (kJ)

490

kcal

Energy (kcal)

11

g

Fat

5

g

of which saturates

53

g

Carbohydrate

9

g

of which sugars

46

g

Protein

0.42

g

Salt

with Mexican Potatoes and Roasted Veggies

20 min 2/3
Calorie Smart

with Mexican Potatoes and Roasted Veggies

20 min 2/3
Medium Spice
Under 600 calories

with Mexican Style Potatoes, Roasted Veg and Chipotle Creme Fraiche

20 min 2/3
Medium Spice
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WeightWatchers

with Mexican Potatoes and Roasted Veggies

20 min 2/3
Medium Spice
Under 600 calories
WeightWatchers

with Mexican Style Potatoes, Stir-Fried Veg and Chipotle Mayo

20 min 2/3
Medium Spice
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