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Chipotle Pork, Corn and Pepper Bowl
Medium Spice
WeightWatchers
Chipotle Pork, Corn and Pepper Bowl

with Zesty Couscous and Cheese

25 min
Difficulty: 2/3
Mexican

This delicious Chipotle Pork, Corn and Pepper Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Zester
Grater
Cling Film
Medium Bowl

Tags

Medium Spice
Under 650 kcal
SEO
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Garlic Clove

Garlic Clove

1

Sweetcorn

Sweetcorn

150

Couscous

Couscous

110

Chicken Stock Paste

Chicken Stock Paste

20

British Pork Mince

British Pork Mince

120

Tomato Passata

Tomato Passata

1

Chipotle Paste

Chipotle Paste

20

Lime

Lime

1

Coriander

Coriander

1

Mature Cheddar Cheese

Mature Cheddar Cheese

30

Boiling Water

Boiling Water

220

Water for the Sauce

Water for the Sauce

100

Sugar for the Sauce

Sugar for the Sauce

0.5

Preparation
1
Get Prepped

Boil a half-full kettle for the couscous.

While it comes to the boil, halve the pepper and discard the core and seeds. Chop into 1cm chunks.

Peel and grate the garlic (or use a garlic press). Drain the sweetcorn in a sieve.

2
Make the Couscous

Put the couscous in a medium bowl. Pour in the boiling water for the couscous (see pantry for amount), stir in half the chicken stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

3
Fry the Pork and Veg

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once the pan is hot, add the pork mince, pepper and sweetcorn. Season with salt and pepper.

Stir-fry until the mince has browned and the pepper has softened, 6-7 mins. Use a spoon to break the mince up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Add the Flavour

Once the pork is cooked, drain and discard any excess fat. IMPORTANT: The pork is cooked when no longer pink in the middle.

Add the garlic and cook for another 1 min. Add the passata, chipotle paste (add less if you'd prefer things milder), remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts) and stir to combine.

Bring to the boil, then lower the heat and simmer until thickened, 4-5 mins. 

5
Finish Up

Meanwhile, zest and cut the lime into wedges. Roughly chop the coriander (stalks and all). Grate the Cheddar.

Once the sauce has thickened, season with salt, pepper and a squeeze of lime juice. Remove from the heat. 

Fluff the couscous up with a fork then stir in the lime zest and half the coriander. 

6
Serve

Share the couscous between your bowls.

Spoon over the chipotle pork and finish by sprinkling over the Cheddar and remaining coriander.

Serve the remaining lime wedges on the side for squeezing over. 

Enjoy!

Nutrition per serving

592

kcal

Energy (kcal)

2475

kJ

Energy (kJ)

22.8

g

Fat

9.1

g

of which saturates

68.3

g

Carbohydrate

17.3

g

of which sugars

28.2

g

Protein

3.36

g

Salt

with Zesty Couscous and Cheese

20 min 1/3
Medium Spice
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