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Chinese Style Glazed Meatballs
Family Friendly
WeightWatchers
Chinese Style Glazed Meatballs

with Five Spice Chips

40 min
Difficulty: 1/3
Chinese

This delicious Chinese Style Glazed Meatballs has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame

Utensils

Medium Saucepan
Baking Tray
Colander
Large Bowl
Kettle
Garlic Press

Tags

Family Friendly
Under 650 kcal
Good
WeightWatchers
Ingredients
Potatoes

Potatoes

450 grams

Chinese Five Spice

Chinese Five Spice

1 sachet(s)

Garlic Clove

Garlic Clove

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

10 grams

British Pork Mince

British Pork Mince

240 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

50 grams

Honey

Honey

15 grams

Green Beans

Green Beans

150 grams

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.5 tsp

Water for the Breadcrumbs

Water for the Breadcrumbs

2 tbsp

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). 

Pop the chips onto a large baking tray. Drizzle with oil, then sprinkle over half the Chinese Five Spice and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Roll Up, Roll Up

Meanwhile, peel and grate the garlic (or use a garlic press). 

In a large bowl, combine half of the garlic, the remaining Chinese Five Spice, breadcrumbs and the salt and water for the breadcrumbs (see pantry for both amounts).

Add the pork mince. Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Bake the Meatballs

When the chips are halfway through cooking, push them to one side and add the meatballs to the tray (use another tray if necessary).

Bake on the top shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle. 

While everything cooks, heat a drizzle of oil in a frying pan on medium heat.

4
Add the Sticky Glaze

Once the oil is hot, add the remaining garlic and stir-fry for 30 secs. S

Stir through the rice vinegar, sesame seeds, red pepper chilli jelly and honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Bring to the boil, stir and lower the heat to a simmer. Cook until the sauce has thickened, 6-8 mins. 

When the meatballs are ready, toss them through the sauce until evenly coated. Keep on a low heat until you are ready to serve. 

5
Bring on the Beans

Meanwhile, boil a half-full kettle and trim the green beans. Pour the boiled water into a saucepan with 1/2 tsp salt and heat on high.

Bring it back to the boil, then add the beans and cook until just tender, 4-6 mins.

Drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in some olive oil if you'd like.

6
Serve

Share the sticky glazed meatballs between your serving plates.

Serve with the Chinese Five Spice chips and green beans alongside.

Enjoy! 

Nutrition per serving

650

kcal

Energy (kcal)

2719

kJ

Energy (kJ)

28.4

g

Fat

10.1

g

of which saturates

71.5

g

Carbohydrate

23.3

g

of which sugars

9.8

g

Dietary Fibre

30.5

g

Protein

1.85

g

Salt

with Five Spice Chips

35 min 1/3
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