with Five Spice Chips
This delicious Chinese Style Glazed Meatballs has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Potatoes
450 grams
Chinese Five Spice
1 sachet(s)
Garlic Clove
2 unit(s)
Panko Breadcrumbs
10 grams
British Pork Mince
240 grams
Rice Vinegar
15 milliliter(s)
Roasted White Sesame Seeds
5 grams
Red Pepper Chilli Jelly
50 grams
Honey
15 grams
Green Beans
150 grams
Salt for the Breadcrumbs
0.5 tsp
Water for the Breadcrumbs
2 tbsp
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).
Pop the chips onto a large baking tray. Drizzle with oil, then sprinkle over half the Chinese Five Spice and season with salt and pepper. Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the middle shelf until golden, 30-35 mins. Turn halfway through.
Meanwhile, peel and grate the garlic (or use a garlic press).
In a large bowl, combine half of the garlic, the remaining Chinese Five Spice, breadcrumbs and the salt and water for the breadcrumbs (see pantry for both amounts).
Add the pork mince. Season with pepper and mix together with your hands. Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.
When the chips are halfway through cooking, push them to one side and add the meatballs to the tray (use another tray if necessary).
Bake on the top shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.
While everything cooks, heat a drizzle of oil in a frying pan on medium heat.
Once the oil is hot, add the remaining garlic and stir-fry for 30 secs. S
Stir through the rice vinegar, sesame seeds, red pepper chilli jelly and honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Bring to the boil, stir and lower the heat to a simmer. Cook until the sauce has thickened, 6-8 mins.
When the meatballs are ready, toss them through the sauce until evenly coated. Keep on a low heat until you are ready to serve.
Meanwhile, boil a half-full kettle and trim the green beans. Pour the boiled water into a saucepan with 1/2 tsp salt and heat on high.
Bring it back to the boil, then add the beans and cook until just tender, 4-6 mins.
Drain in a colander, then return to the saucepan. Season with salt and pepper. Toss in some olive oil if you'd like.
Share the sticky glazed meatballs between your serving plates.
Serve with the Chinese Five Spice chips and green beans alongside.
Enjoy!
650
kcal
Energy (kcal)
2719
kJ
Energy (kJ)
28.4
g
Fat
10.1
g
of which saturates
71.5
g
Carbohydrate
23.3
g
of which sugars
9.8
g
Dietary Fibre
30.5
g
Protein
1.85
g
Salt
with Green Beans, Roast Potatoes and Yoghurt Drizzle