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Chinese Style Chicken Noodle Stir-Fry
High Protein
Calorie Smart
Family Friendly
Chinese Style Chicken Noodle Stir-Fry

with Green Beans and Pepper

25 min
Difficulty: 2/3
Chinese

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Chinese Style Chicken Noodle Stir-Fry is builds flavour with soy, honey and ketjap manis, making it great for a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Kettle
Bowl
Sieve
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Comfort Food
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

80 grams

Lime

Lime

0.5 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Honey

Honey

15 grams

Ketjap Manis

Ketjap Manis

50 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Get Prepped

a) Boil a full kettle.

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips. Trim the green beans, then cut into thirds.

c) Cut the lime into wedges (see ingredients for amount).

2
Cook the Noodles

a) Pour the boiled water into a medium saucepan with 1/2 tsp salt and bring to the boil. 

b) Add the noodles and cook until tender, 4 mins. 

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

4
Bring on the Veg

a) Lower the heat slightly and add the sliced pepper and beans. 

b) Stir-fry until the veg has softened and the chicken is cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) While everything cooks, in a small bowl, combine the soy sauce, ketchup (see pantry for amount), honey, ketjap manis and a squeeze of lime from a lime wedge. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

5
All Together Now

a) Stir the sticky sauce into the chicken and simmer for 1 min.

b) Add the cooked noodles to the pan and stir until everything's combined and piping hot, 1 min. 

c) Taste and season with salt, pepper and more lime juice if needed. Add a splash of water if it's a little dry.

6
Serve Up

a) Share the chicken noodles between your bowls.

b) Serve with a lime wedge for squeezing over.

Enjoy!

Nutrition per serving

2222

kJ

Energy (kJ)

531

kcal

Energy (kcal)

3.6

g

Fat

1.1

g

of which saturates

80.8

g

Carbohydrate

30.6

g

of which sugars

6.1

g

Dietary Fibre

41

g

Protein

4.63

g

Salt

with Green Beans and Pepper

20 min 2/3
High Protein
Family Friendly
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