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Chinese Style BBQ Pork Steak
High Protein
Calorie Smart
New
Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli

10 min
Difficulty: 1/3
Chinese

Prepped in just 10 minutes, this Chinese BBQ Style Pork Steak takes its flavour from char siu paste. Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat.

Allergens

Pistachio nuts
Almonds
Cashew nuts
Hazelnuts
Macadamia Nuts
Pecan Nuts
Brazil nuts
May contain traces of allergens
Nuts
Peanut
Sesame
Soya

Utensils

Baking Tray
Aluminum Foil
Garlic Press
Pan

Tags

High Protein
Calorie Smart
Healthy Options
New
Prepped in 10
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Asparagus

Asparagus

100 grams

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Char Siu Paste

Char Siu Paste

75 grams

Honey

Honey

1 tbsp

Butter

Butter

20 grams

Preparation
1
Make the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil and sprinkle over the sesame seeds. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve any thick broccoli stems lengthways. Trim the bottom 2cm from the asparagus and discard.

Pop the Tenderstem® broccoli and asparagus onto a baking tray. Drizzle with oil and sprinkle over the garlic. Season with salt and pepper, then toss to coat.

Spread out in a single layer. 

3
Roast the Green Veg

When the chips have 10 mins remaining, roast the green veg on the middle shelf of your oven until tender and crispy, 10-12 mins.

4
Fry the Pork

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper.

Once hot, add the pork steaks. Fry until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.

Once cooked, transfer to your board, cover with foil and allow to rest. IMPORTANT: Wash your hands and equipment after handling raw meat. The pork is cooked when no longer pink in the middle.

5
Make the Sauce

Wipe out the frying pan and return to medium heat.

Once hot, add the char siu paste, honey and butter (see pantry for both amounts).

Heat until warmed through and the butter is melted, 1-2 mins. Remove from the heat.

6
Serve Up

When ready to serve, slice the steaks widthways into 1cm slices and share between your plates. Spoon over the char siu sauce.

Serve the chips, asparagus and broccoli alongside.

Nutrition per serving

2371

kJ

Energy (kJ)

567

kcal

Energy (kcal)

16

g

Fat

7.5

g

of which saturates

68.1

g

Carbohydrate

22.6

g

of which sugars

10.1

g

Dietary Fibre

38.8

g

Protein

1.76

g

Salt

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