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Chinese BBQ Style Chicken
High Protein
Calorie Smart
Prepped in 10
Chinese BBQ Style Chicken

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli

35 min
Difficulty: 1/3
Chinese

Welcome in the first new moon of the New Year with recipes inspired by recipes perfect for festival feasting. Prepped in just 10 minutes, this Chinese BBQ Style Chicken takes its flavour from char siu paste. Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat.

Allergens

Pistachio nuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Peanut
Sesame
Soya

Utensils

Baking Tray
Garlic Press
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Pan-asian-plates
Prepped in 10
Lunar New Year
Ingredients
Potatoes

Potatoes

450 grams

Black Sesame Seeds

Black Sesame Seeds

5 grams

Garlic Clove

Garlic Clove

2 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

160 grams

Asparagus

Asparagus

100 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Char Siu Paste

Char Siu Paste

75 grams

Honey

Honey

1 tbsp

Butter

Butter

20 grams

Preparation
1
Make the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil and sprinkle over the sesame seeds. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until golden, 30-35 mins. Turn halfway through.

2
Roast the Chicken

Next, lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Prep Time

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve any thick broccoli stems lengthways. Trim the bottom 2cm from the asparagus and discard.

Pop the Tenderstem® broccoli and asparagus onto a baking tray. Drizzle with oil and sprinkle over the garlic. Season with salt and pepper, then toss to coat.

Spread out in a single layer. 

4
Roast the Veg

When the chips have 10 mins remaining, roast the green veg on the bottom shelf of your oven until tender and crispy, 10-12 mins.

5
Make the Sauce

Heat a small frying pan on medium heat (no oil).

Once hot, add the char siu paste, honey and butter (see pantry for both amounts).

Heat until warmed through and the butter is melted, 1-2 mins. Remove from the heat.

6
Serve Up

When ready to serve, slice the chicken widthways into 1cm slices and share between your plates.

Spoon over the char siu sauce.

Serve the chips, asparagus and broccoli alongside.

Nutrition per serving

2348

kJ

Energy (kJ)

561

kcal

Energy (kcal)

16.2

g

Fat

7.3

g

of which saturates

69.4

g

Carbohydrate

22.6

g

of which sugars

10.1

g

Dietary Fibre

41.9

g

Protein

1.79

g

Salt

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