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Chilli Glazed Salmon and Sticky Veg
High Protein
Pescatarian
New
Chilli Glazed Salmon and Sticky Veg

with Garlic Yoghurt Drizzle and Salad

40 min
Difficulty: 1/3
Mediterranean

Salmon is a delicate and flavoursome fish, perfect for absorbing flavours such as the spice blend and red pepper chilli jelly in this recipe. Paired with a refreshing cucumber salad and sticky roasted veg, it's a real catch! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Fish
Milk
Sulphites

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Small Bowl

Tags

High Protein
Healthy Options
Pescatarian
New
Under 650 kcal
SEO
Ingredients
Potatoes

Potatoes

450 grams

Red Onion

Red Onion

1 unit(s)

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Garlic Clove

Garlic Clove

3 unit(s)

Salmon Fillets

Salmon Fillets

2 unit(s)

Baby Cucumber

Baby Cucumber

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Red Pepper Chilli Jelly

Red Pepper Chilli Jelly

25 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel).

Halve and peel the red onion, then cut each half into 3 wedges.

Pop both veg onto a large baking tray. Drizzle with oil, sprinkle over half the roasted herb and spice blend, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

2
Roast the Veg

When the oven is hot, roast the veg on the middle shelf until golden, 25-35 mins. Turn halfway through.

Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel until soft, 10-12 mins.

3
Bake the Salmon

While the potatoes bake, lay the salmon fillets, skin-side down, onto a lined medium baking tray. Season with salt and pepper, then sprinkle over the remaining roasted herb and spice blend.

Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Cucumber Time

Meanwhile, trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

Add the cucumber to a large bowl with the cider vinegar, sugar and olive oil for the dressing (see pantry for amount).

Season with salt and pepper, then toss to combine.

5
Finishing Touches

Add the yoghurt to a small bowl.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. Stir the roasted garlic into the yoghurt. Season with salt and pepper.

Once cooked, drizzle half the red pepper chilli jelly over the salmon, then drizzle the remaining jelly over the veg. Toss the veg to coat.

Toss your baby leaves through the dressing.

6
Serve Up

Transfer your salmon and sticky veg to your serving plates. Serve with the salad alongside.

Drizzle over the garlic yoghurt to finish.

Enjoy!

Nutrition per serving

2481

kJ

Energy (kJ)

593

kcal

Energy (kcal)

25.3

g

Fat

6.4

g

of which saturates

67

g

Carbohydrate

18.5

g

of which sugars

8.5

g

Dietary Fibre

30

g

Protein

0.55

g

Salt

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
Calorie Smart
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
High Protein
Calorie Smart
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
High Protein
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
High Protein
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
Calorie Smart
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
Calorie Smart
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
High Protein
Pescatarian

with Garlic Yoghurt Drizzle and Salad

25 min 1/3
Calorie Smart
Pescatarian
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