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Chicken Schnitzel and Wedges
High Protein
Egg(s) not included
Chicken Schnitzel and Wedges

with Balsamic Dressed Salad and Burger Sauce

35 min
Difficulty: 2/3
American

This Chicken Schnitzel and Wedges is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Cereals containing gluten
Mustard
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Bowl
Pan
Baking Paper
Cling Film
Whisk
Paper Towel

Tags

High Protein
Egg(s) not included
Under 650 kcal
SEO
Good
Ingredients
Potatoes

Potatoes

450

British Chicken Breasts

British Chicken Breasts

2

Panko Breadcrumbs

Panko Breadcrumbs

50

Mixed Herbs

Mixed Herbs

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Baby Leaf Mix

Baby Leaf Mix

50

Balsamic Glaze

Balsamic Glaze

12

Burger Sauce

Burger Sauce

30

Egg

Egg

1

Salt

Salt

0.25

Preparation
1
Roast the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Bash the Chicken

Meanwhile, sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. Season with salt and pepper.

Crack the egg (see pantry for amount) into a medium bowl and whisk.

3
Breading Time

Put the panko breadcrumbs into another large bowl and add the mixed herbs, pepper and salt (see pantry for amount). Mix together.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4
Fry your Schnitzel

Pop a large frying pan on high heat and add enough oil to completely coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan (cook in batches if necessary).

Reduce the heat to medium-high and fry until golden brown and cooked through, 8-10 mins total. Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Have a Rest

Once cooked, transfer yourchicken schnitzel onto a plate lined with kitchen paper. Lightly season with salt and pepper, then allow to rest for 1-2 mins.

Meanwhile, halve the baby plum tomatoes.

6
Finish and Serve

When ready, share the schnitzels and wedges between your plates.

Serve the baby leaf salad alongside, topped with the tomatoes and finished with a drizzle of balsamic glaze.

Finish with a dollop of burger sauce on the side for dipping.

Enjoy!

Nutrition per serving

569

kcal

Energy (kcal)

2382

kJ

Energy (kJ)

13.2

g

Fat

2.4

g

of which saturates

65.3

g

Carbohydrate

8

g

of which sugars

51.6

g

Protein

1.84

g

Salt

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