Toggle sidebar
Chicken Paillard with Crushed Rosemary Potatoes,
Healthy
Not Suitable for Coeliacs
Lactose Free
Chicken Paillard with Crushed Rosemary Potatoes,

Rocket and Gremolata (SWAP)

30 min
Difficulty: 2/3
French

To the uninitiated ‘Chicken Paillard’ may sound like the preserve of the French aristocracy. In reality, it's just a really simple cooking method saving you time and leaving your chicken nice and tender. We've accompanied it with a classic mix of parsley, lemon zest and garlic, but if you think that sounds too simple, you can always chef things up a bit and call it a 'gremolata' ;-)

Utensils

Pan
Plate
Knife
Spoon
Pot

Tags

Healthy
SEO
Not Suitable for Coeliacs
Lactose Free
Ingredients
British Chicken Breasts

British Chicken Breasts

2

New Potatoes

New Potatoes

2

Rosemary

Rosemary

1

Wild Rocket

Wild Rocket

1

Radish

Radish

2

Spring Onion

Spring Onion

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Garlic Clove

Garlic Clove

1

Lemon

Lemon

1

Salt

Salt

Pepper

Pepper

Preparation
1

Bring a large pan of water to the boil and pre-heat your grill to high. Slice your spring onion and your radishes finely and roughly chop the parsley. Peel and finely chop the garlic.

2

Chop your new potatoes in half and cook them in the boiling water with 1/2 tsp of salt. Cook until you can easily slip a knife through them. This should take around 10 to 15 mins depending on their size.

3
'Butterfly' the chicken

Place your hand flat on top of the breast and cut in half sideways so that you have two thin slices. Now open the chicken up like a book - you've just 'butterflied' your chicken! See the picture for an example.

4
Add a pinch of salt and pepper

To make the gremolata, mix 2 tbsps of chopped parsley with 1/2 a clove of diced garlic. Add the zest of a 1/4 of your lemon and 1 tbsp of good olive oil, 1 tsp of lemon juice and a pinch of salt and pepper.

5
Grill the chicken

Evenly coat each chicken breast in 1/2 tsp of olive oil and a pinch of salt and pepper. Squeeze on some lemon juice and put them on the highest shelf under the grill. Grill each side for 5 mins or until the middle is no longer pink.

6
Break-up the potatoes slightly

Drain your new potatoes and then run them quickly under some water. Using the back of a wooden spoon or something similar to break-up the potatoes slightly.

7

Heat 2 tsps of olive oil in your pan on high heat and add in your potatoes. Throw in the leaves of the rosemary and a pinch of salt and pepper. Cook them for a few minutes until they have gone nice and crispy around the edges.

8

FInally, mix your rocket, radishes and spring onions with 1 tsp of olive oil. Add a pinch of salt and pepper. Serve your potatoes on the side with your chicken paillard and a spoonful of gremolata. Bon appétit!

Nutrition per serving

1732

kJ

Energy (kJ)

414

kcal

Energy (kcal)

14

g

Fat

2

g

of which saturates

31

g

Carbohydrate

0

g

of which sugars

41

g

Protein

0

g

Salt

Similar Recipes
0 min 2/3
Veggie
Healthy
Vegan
Not Suitable for Coeliacs
Lactose Free

with a Chorizo Dressing and Caramelised Courgettes

0 min 2/3
Healthy
Not Suitable for Coeliacs
Lactose Free

and Sweet Potato Chips

0 min 2/3
Medium Spice
Healthy
Not Suitable for Coeliacs
Lactose Free

with Chorizo and Lentils

0 min 2/3
Healthy
One Pot Wonder
Not Suitable for Coeliacs
Lactose Free
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List