Toggle sidebar
Chicken in Creamy Peppercorn Sauce
High Protein
Family Friendly
Chicken in Creamy Peppercorn Sauce

with Mash and Roasted Carrots

40 min
Difficulty: 1/3
French

This delicious Chicken in Creamy Peppercorn Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk
Sulphites

Utensils

Baking Tray
Colander
Aluminum Foil
Garlic Press
Large Frying Pan
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Family Friendly
Under 650 kcal
Ingredients
Carrot

Carrot

3 unit(s)

Potatoes

Potatoes

450 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Cracked Black Pepper

Cracked Black Pepper

1 sachet(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Creme Fraiche

Creme Fraiche

75 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Roast the Carrots

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes.

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons, then pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, pushing slightly to one side.

When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

2
Boil the Potatoes

Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer).

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins. 

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper.

Once hot, lay the chicken into the pan and cook until browned, 5 mins each side.

In the meantime, peel and grate the garlic (or use a garlic press).

Once browned, lay the chicken on the other side of the carrot tray and roast on the top shelf until golden and cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

4
Make your Peppercorn Sauce

When the chicken has 5 mins remaining, wipe out your (now empty) frying pan and return to medium heat with a drizzle of oil. 

Once hot, add the garlic and cook until fragrant, 30 secs, then stir in the cracked black pepper and cider vinegar. Allow the vinegar to evaporate, 30 secs.

Stir in the chicken stock paste and water for the sauce (see pantry for amount) and allow it to reduce by about half, 2-3 mins.

Reduce the heat, then stir in the creme fraiche and simmer until slightly thickened, 1-2 mins. Remove from the heat.

5
Time to Mash

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season to taste with salt and pepper.

6
Finish and Serve

When everything's ready, slice the chicken widthways into 2cm thick slices and share between your plates.

Spoon over the peppercorn sauce (reheat first if needed and add a splash of water if it's a little thick).

Serve the mash and carrots alongside.

Enjoy!

Nutrition per serving

2288

kJ

Energy (kJ)

547

kcal

Energy (kcal)

16.9

g

Fat

8.7

g

of which saturates

58

g

Carbohydrate

12.8

g

of which sugars

9.5

g

Dietary Fibre

46.2

g

Protein

1.47

g

Salt

with Mash and Roasted Chantenay Carrots

25 min 1/3
Under 600 calories
WeightWatchers

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Calorie Smart
Family Friendly

with Mash and Roasted Chantenay Carrots

25 min 2/3
Family Friendly
Under 600 calories

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Family Friendly

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Calorie Smart
Family Friendly

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Calorie Smart
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
Family Friendly

with Mash and Roasted Carrots

25 min 2/3
High Protein
Family Friendly
WeightWatchers

with Mash and Roasted Chantenay Carrots

0 min 1/3
Family Friendly
Under 600 calories

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Chantenay Carrots

25 min 2/3
Under 600 calories
WeightWatchers

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Calorie Smart
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Asparagus

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Family Friendly

with Mash, Roasted Carrots and Tenderstem®

25 min 2/3
High Protein
Calorie Smart
Family Friendly
Customer Favourite

with Mash and Roasted Carrots

25 min 1/3
High Protein
Family Friendly
Similar Recipes

with Balsamic Baby Leaf Salad

25 min 1/3
High Protein
New
Family Friendly
Carb Smart
Teriyaki Sambal Chicken
Stacey Solomon

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Family Friendly
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Pescatarian
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List