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Chicken, Black Bean and Red Lentil Dal
Medium Spice
Chicken, Black Bean and Red Lentil Dal

with Kale and Sweet Potato

45 min
Difficulty: 2/3
Indian

Dal isn't just the name for the dish, but also the lentils that make it. With warming spices, black beans and buttery naans on the side, our Chicken, Black Bean and Red Lentil Dal dal heroes pulses as well as veg.

Allergens

Cereals containing gluten
Milk

Utensils

Baking Tray
Garlic Press
Sieve
Lid
Large Saucepan
Zester

Tags

Medium Spice
Dinners
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Black Beans

Black Beans

1 carton(s)

Lime

Lime

1 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Red Split Lentils

Red Split Lentils

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

15 grams

Chopped Kale

Chopped Kale

100 grams

Plain Naans

Plain Naans

2 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Water for the Lentils

Water for the Lentils

300 milliliter(s)

Butter

Butter

10 grams

Preparation
1
Get Prepped

Preheat your oven to 240°C/220°C fan/gas mark 9.

Peel and grate the garlic (or use a garlic press). Drain and rinse the black beans in a sieve.

Zest and halve the lime. Chop the sweet potato into 1cm chunks (no need to peel).

2
Roast the Sweet Potato

Pop the sweet potato chunks onto a large baking tray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 18-20 mins. Turn halfway through.

3
Build the Flavour

Meanwhile, heat a drizzle of oil in a large saucepan on medium heat.

Once hot, add the garlic and North Indian style spice mix. Stir and cook until fragrant, 1-2 mins.

Stir in the lentils, black beans and passata and cook for 1 min more.

4
Simmer your Dal

Add the diced chicken, veg stock paste and water for the lentils (see pantry for amount) to the pan and stir to combine.

Bring to a simmer, cover with a lid and cook, stirring frequently, until the lentils are soft, 20-25 mins.

Stir regularly to make sure they don't stick to the bottom of the pan and add a splash of water if it gets too thick. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

5
Bring on the Naans

When the dal has 5 mins remaining, stir in the kale and simmer until softened.

Meanwhile, pop the naans onto a baking tray.

Spread each with the butter (see pantry for amount) and pop into the oven to warm through, 2-3 mins.

Once roasted, stir the sweet potato through the dal.

6
Finish and Serve

When the dal is ready, remove from the heat. Squeeze in half the lime juice, then stir in the lime zest and three quarters of the creme fraiche. Taste and season if needed.

Share your dal between your bowls and top with a dollop of the remaining creme fraiche.

Serve with the naans for dipping and scooping. Cut the remaining lime into wedges for squeezing over.

Enjoy!

Nutrition per serving

4595

kJ

Energy (kJ)

1098

kcal

Energy (kcal)

31.7

g

Fat

12.3

g

of which saturates

131.5

g

Carbohydrate

19.3

g

of which sugars

29.6

g

Dietary Fibre

66

g

Protein

3.82

g

Salt

with Baby Spinach and Sweet Potato

25 min 2/3
Medium Spice
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