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Cheesy Beefy Pie and Peas
High Protein
Family Friendly
Cheesy Beefy Pie and Peas

with Hidden Veg: Carrot, Onion and Lentils

45 min
Difficulty: 1/3
British

Looking for a way to sneak in some goodness to your kids' meals? Our Cheesy Beefy Pie and Peas cleverly hides vegetables and lentils in the pie filling. Perfect for picky eaters and parents alike, this is a crowd-pleasing dish you can rely on.

Allergens

May contain traces of allergens
Milk
Sulphites

Utensils

Colander
Garlic Press
Large Frying Pan
Lid
Large Saucepan
Grater
Potato Masher
Oven dish
Small sauce pan

Tags

High Protein
Family Friendly
Hidden-veg
Ingredients
Onion

Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Potatoes

Potatoes

450 grams

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

British Beef Mince

British Beef Mince

240 grams

Red Split Lentils

Red Split Lentils

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Peas

Peas

120 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Lentils

Water for the Lentils

250 milliliter(s)

Preparation
1
Get Prepped

Bring a large saucepan of water with ½ tsp salt to the boil for the potatoes.

Halve, peel and chop the onion into small pieces.

Trim the carrot, then coarsely grate (no need to peel). Peel and grate the garlic (or use a garlic press).

Peel and chop the potatoes into 2cm chunks. Grate the cheese.

2
Simmer the Potatoes

Once boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm. 

3
Fry the Beef

While the potatoes cook, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks.

When the mince has browned, transfer it to a bowl (but keep the fat in the pan). IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Pop your frying pan back on medium-high heat, adding a drizzle of oil if the pan is dry. Add the onion and carrot to the pan, season with salt and pepper and stir-fry until softened, 5-6 mins. Stir in the garlic and cook for 1 min more.

4
Boil the Lentils

Once softened, add the lentils to the onion and carrot mixture, along with the water (see pantry for amount). Bring to the boil, then reduce the heat to medium. 

Cover with a lid and leave to simmer until the lentils are completely soft, 7-10 mins, stirring every 3 mins or so. TIP: Add a splash of water if the lentils aren't cooked but the water has evaporated.

Once the lentils are cooked, remove the lid and simmer the remaining liquid until evaporated.

Pour in the passata, red wine stock paste and sugar for the sauce(see pantry for amount). Stir together and remove from the heat.

5
Blend and Assemble

Preheat your grill to high.

Hide the Veg: Add the tomato lentil mixture to a blender and blitz until smooth, then add back into the pan along with the beef mince.

Pop the pan on medium-high heat and bring to the boil, then remove from the heat.

Pour the beef lentil mixture into an appropriately sized ovenproof dish. Spoon over the mash, using the back of a spoon to smooth it out.

Sprinkle over the cheese, then grill until the top starts to brown, 8-10 mins.

6
Finish and Serve

Meanwhile, bring a small saucepan of water to the boil with ¼ tsp salt. When boiling, add the peas to the water and cook for 2-3 mins.

Once cooked, drain in a colander and return to the pan. Drizzle with oil and season with salt and pepper.

Serve the beefy pie with the peas alongside.

Nutrition per serving

3054

kJ

Energy (kJ)

730

kcal

Energy (kcal)

21

g

Fat

10.1

g

of which saturates

93.5

g

Carbohydrate

25.9

g

of which sugars

21.7

g

Dietary Fibre

45.6

g

Protein

2.78

g

Salt

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