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Cauliflower, Mushroom and Harissa Lentil Pie
Veggie
WeightWatchers
Cauliflower, Mushroom and Harissa Lentil Pie

with Cheesy Mash Top

35 min
Difficulty: 1/3
Middle Eastern

This delicious Cauliflower, Mushroom and Harissa Lentil Pie has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
Milk
Sulphites

Utensils

Baking Tray
Colander
Garlic Press
Sieve
Large Saucepan
Pan
Grater
Potato Masher
Oven dish

Tags

Veggie
Under 650 kcal
Good
WeightWatchers
Ingredients
Potatoes

Potatoes

450 grams

Cauliflower Florets

Cauliflower Florets

300 grams

Ground Cumin

Ground Cumin

1 sachet(s)

Closed Cup Mushrooms

Closed Cup Mushrooms

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Lentils

Lentils

1 carton(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

40 grams

Harissa Paste

Harissa Paste

50 grams

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer).

Add the potatoes to the pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

2
Roast the Cauliflower

Meanwhile, halve any large cauliflower florets and pop them onto a large baking tray.

Drizzle with oil, sprinkle over the ground cumin, then season with salt and pepper. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

3
Fry the Mushrooms

While the cauli roasts, thinly slice the mushrooms. Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the mushrooms and season with salt and pepper. Cook until browned, 5-6 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. Grate the Cheddar. 

4
Add the Lentils and Spice

Once the mushrooms are browned, add the garlic and harissa paste (add less if you'd prefer things milder). Stir together and cook for 1 min.

Stir in the chopped tomatoes, lentils, veg stock paste and water for the sauce (see pantry for amount).

Bring to the boil, then lower the heat and simmer until thickened, 8-10 mins. Add a splash of water if it's a little too thick. 

5
Mash Time

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Once roasted, remove the cauliflower from the oven.

Stir the cauliflower through the sauce, season with salt and pepper, then transfer it to an appropriately-sized ovenproof dish. 

6
Bake and Serve

Top your pie filling with an even layer of mash and sprinkle over the cheese. Bake until golden and bubbling, 6-8 mins.

Serve your harissa lentil pie in bowls.

Enjoy!

Nutrition per serving

600

kcal

Energy (kcal)

2511

kJ

Energy (kJ)

18.7

g

Fat

5.8

g

of which saturates

83

g

Carbohydrate

17.7

g

of which sugars

18.8

g

Dietary Fibre

25

g

Protein

4.58

g

Salt

with Cheesy Chive Mash Top

20 min 2/3
Veggie
20 min 1/3
Veggie
20 min 2/3
Veggie
WeightWatchers
20 min 1/3
Veggie
20 min 1/3
Veggie
20 min 1/3
Veggie
Climate Conscious
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