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Caribbean Style Chicken Breast and Spinach Pepperpot
High Protein
Caribbean Style Chicken Breast and Spinach Pepperpot

with Sweet Potato and Cheat's 'Buss Up Shut' Roti

45 min
Difficulty: 2/3
Caribbean

Pepperpot is a hearty, one-pot stew that's eaten all over the Caribbean. The rich gravy is packed full of flavour - in this recipe, we're using chicken, sweet potato, fresh thyme and spices. Pepperpot is often served with homemade bread, roti or rice, which is why you'll also make a buss up shut roti - a flaky, layered roti which resembles a torn (or 'busted up') shirt. We're using puff pastry for a cheat's version!

Allergens

Wheat
May contain traces of allergens
Cereals containing gluten
Mustard
Milk

Utensils

Baking Tray
Garlic Press
Rolling Pin
Pan

Tags

Dinner-bowls
High Protein
Discovery
World-flavors
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Caribbean Style Jerk

Caribbean Style Jerk

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Thyme

Thyme

1 bunch(es)

Puff Pastry Sheet

Puff Pastry Sheet

1 pack(s)

Hot Sauce

Hot Sauce

30 grams

Baby Spinach

Baby Spinach

40 grams

Honey

Honey

1 tbsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Roast the Sweet Potato

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Peel and grate the garlic (or use a garlic press). Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Spice it Up

Heat a large frying pan on medium-high heat with a drizzle of oil.

Once hot, add the diced chicken to the pan. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Season with salt and pepper. Fry until the chicken is browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Once browned, add the garlic and Caribbean style jerk. Stir-fry for 30 secs.

3
Time to Simmer

Next, stir in the coconut milk, chicken stock paste, honey and water for the sauce (see pantry for both amounts). 

Add a few thyme stems (no need to pick the leaves, just add the whole stems and remove before serving).

Bring to the boil, then lower the heat and simmer until the sauce has thickened and the chicken is cooked through, 6-8 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Buss Up Shut Roti!

While the chicken cooks, lightly flour your work surface. Unroll the pastry and cut it into quarters.

Scrunch each quarter into a ball. Using a rolling pin, roll each ball into an even circle approximately 18-20 cm in diameter. TIP: To stop the roti sticking to your rolling pin, either dust with some flour or roll it out between cling film or baking paper.

Once the chicken is cooked and the sauce has thickened, remove from the heat. 

5
Fry your Roti

Heat a large frying pan on medium heat (no oil). Once hot, lay the first roti into the pan and cook until golden brown, 2-3 mins. 

Flip the roti over and cook, 1-2 mins more. The roti will puff up slightly. TIP: Watch it like a hawk so it doesn't burn.

Turn down the heat or flip again if needed. Transfer to a plate and leave to cool, 1 min.

Bring your hands together as if clapping with the roti in the middle, and slap the roti together (careful, it'll be hot). TIP: This technique allows the steam to escape, keeps the roti crispy and separates the layers. Repeat with the remaining rotis. 

6
Finish and Serve

Once the sweet potato is ready, pop the chicken pepperpot back on medium heat.

Stir in the hot sauce, sweet potato, then the spinach, a handful at a time until wilted and piping hot, 1-2 mins.

Season with salt and pepper and remove from the heat. Add a splash more water if you feel it needs it. 

Share the chicken pepperpot between your serving bowls. Serve the buss up shut roti on the side for dipping and scooping. 

Nutrition per serving

4653

kJ

Energy (kJ)

1112

kcal

Energy (kcal)

57.5

g

Fat

35.3

g

of which saturates

99.9

g

Carbohydrate

24

g

of which sugars

39.2

g

Dietary Fibre

43.2

g

Protein

3.59

g

Salt

Caribbean Style Chicken Pepperpot
Taste the Caribbean

with Sweet Potato and Cheat's 'Buss Up Shut' Roti

45 min 2/3
New

with Sweet Potato and Cheat's 'Buss Up Shut' Roti

45 min 2/3
High Protein
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