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Butternut Squash Steaks
Calorie Conscious
Low Salt
Butternut Squash Steaks

with Butterbean Mash, Garlicky Cavolo Nero and a Lemony Crumb

45 min
Difficulty: 2/3
Fusion

We lovea good Butternut Squash Steaks & Bean Mash and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Allergens

May contain traces of allergens
Nuts

Utensils

Plate

Tags

SEO
Calorie Conscious
Low Salt
Ingredients
Chopped Cavolo Nero

Chopped Cavolo Nero

100

Thyme

Thyme

0.5

Hazelnuts

Hazelnuts

25

Butter Beans

Butter Beans

1

Premium Tomato Mix

Premium Tomato Mix

125

Panko Breadcrumbs

Panko Breadcrumbs

10

Butternut Squash

Butternut Squash

1

Garlic Clove

Garlic Clove

1

Reduced Fat Creme Fraiche

Reduced Fat Creme Fraiche

75

Lemon

Lemon

0.5

Vegetable Stock Powder

Vegetable Stock Powder

0.5

Sage

Sage

1

Water for the Beans

Water for the Beans

200

Preparation
1
Prep!

Preheat your oven to 200°C. Trim the butternut squash. Halve lengthways, scoop out the seeds (no need to peel). Chop widthways into 2cm wide semicircles. Pop onto a baking tray. Halve the tomatoes then pick the sage leaves from their stalks and roughly chop (discard the stalks). Add to the tray with the squash. Drizzle everything with olive oil, season with salt and pepper. Halve the tomatoes then pick the sage leaves from their stalks and roughly chop (discard the stalks). Add to the tray with the squash. Drizzle everything with olive oil, season with salt and pepper. Toss to coat in the oil and seasoning.Pop the baking tray on the middle shelf of the oven to roast until tender and golden, 25-30 mins. Turn halfway through cooking. TIP: The tomatoes will collapse and caramelise - this is exactly what we want!

2
Finish Prep

Halve the tomatoes then pick the sage leaves from their stalks and roughly chop (discard the stalks). Add to the tray with the squash. Drizzle everything with olive oil, season with salt and pepper. Toss to coat in the oil and seasoning.

3
Make the Mash

Pour the water (see ingredients for amount) into a large saucepan on high heat . Add the butter beans and stock powder. Stir to dissolve the stock powder, bring to the boil then reduce the heat to medium. Simmer until the water has almost disappeared, 10-15 mins, then use a potato masher to the mash the beans into a smooth paste. Season to taste with salt and pepper. Cover with a lid to keep warm until ready to serve.

4
Oh Crumbs!

Meanwhile, put a large frying pan on medium heat (no oil). Pop the panko breadcrumbs, thyme, lemon zest and hazelnuts into the pan with a pinch of salt and pepper. Toast until lightly golden, stirring often, 4-6 mins. Once coloured, transfer to a small bowl (keep the pan!).

5
Steam-Fry your Greens!

Wipe out the frying pan with some kitchen paper, return to medium heat and add the cavolo nero along with the garlic, a pinch of salt and pepper and a splash of water, then cover the pan with a lid or some tin foil. Cook on a medium-high heat until tender and wilted, 3-5 mins. When done, stir in the crème fraîche and a squeeze of lemon juice to taste.

6
Serve Up!

When you are ready to serve, divide the butter bean mash and creamy cavolo nero between your plates. Place the roasted veggies on top then sprinkle over the lemon and thyme breadcrumbs. Dig in!

Nutrition per serving

363

kcal

Energy (kcal)

1519

kJ

Energy (kJ)

16

g

Fat

5

g

of which saturates

40

g

Carbohydrate

14

g

of which sugars

14

g

Protein

1

g

Salt

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