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Build Your Own: Fried Chicken Bao, Wedges and Salad
Kid's Kitchen
High Protein
New
Family Friendly
Build Your Own: Fried Chicken Bao, Wedges and Salad

Put together individually and enjoy together!

40 min
Difficulty: 2/3
Asian

This one's for everyone! With our Build Your Own recipes, each are written to give you the option of what toppings, sides and garnishes to add so each person at the table can enjoy the dish the way they want to. Our Fried Chicken Bao, Wedges and Salad comes with optional pickled onion, sweet chilli sauce and peanuts.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Baking Tray
Aluminum Foil
Bowl
Rolling Pin
Pan
Baking Paper

Tags

High Protein
New
Family Friendly
Egg(s) not included
Build your own plate
Ingredients
Potatoes

Potatoes

450 grams

Red Onion

Red Onion

1 unit(s)

Rice Vinegar

Rice Vinegar

30 milliliter(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Breadcrumbs

Breadcrumbs

50 grams

Cucumber

Cucumber

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Bao Buns

Bao Buns

6 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

48 grams

Sugar for the Pickle

Sugar for the Pickle

1 tsp

Egg

Egg

1 unit(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Make the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
What a Pickle

Meanwhile, halve, peel and slice the red onion as thinly as you can.

Pop it into a small bowl and add the sugar for the pickle (see pantry for amount) and half the rice vinegar.

Add a pinch of salt, mix together and set aside to pickle.

3
Bash and Crumb the Chicken

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give them a bash with a rolling pin or the bottom of a saucepan until they're 1-2cm thick. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Crack the egg (see pantry for amount) into a medium bowl and whisk. Put the breadcrumbs into another bowl and season with salt (see pantry for amount) and pepper.

Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. Transfer to a clean plate. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging and discard any excess egg.

4
Fry then Bake

Pop a large frying pan on high heat and add enough oil to coat the bottom of the pan. TIP: You want the oil to be hot so the chicken fries properly - heat for 2-3 mins before you add the chicken.

Once hot, carefully lay the chicken into the pan and fry until golden brown, 2-3 mins on each side. Adjust the heat if necessary.

Transfer the chicken to a baking tray and bake on the middle shelf of your oven until cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5
Prep the Rest

Meanwhile, in a medium bowl, combine the sugar and olive oil for the dressing (see pantry for both amounts) with the remaining rice vinegar. Season with salt and pepper

Trim the cucumber and slice into 1cm thick rounds. Crush the peanuts in the unopened sachet using a rolling pin. Just before serving, place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 3-4 mins.

6
Build Your Own!

When everything's ready, add the baby leaves and half the cucumber to the salad dressing.

Reserve the rest of the cucumber to put in the baos, if you wish. Slice the chicken and pop into a bowl. 

Bring everything to the table and everyone can add the toppings they like best to the bao buns - fried chicken, sweet chilli sauce, pickled onion, the reserved cucumber, peanuts and mayo (see pantry for amount).

Serve the wedges and salad on the side. 

Nutrition per serving

3879

kJ

Energy (kJ)

927

kcal

Energy (kcal)

30.5

g

Fat

5

g

of which saturates

112.3

g

Carbohydrate

27.4

g

of which sugars

10

g

Dietary Fibre

51.7

g

Protein

2.35

g

Salt

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