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Breaded Monkfish Medallions and Chive Sauce
Seafood Special
High Protein
Pescatarian
New
Breaded Monkfish Medallions and Chive Sauce

with Roast Potatoes and Sautéed Vegetable Medley

45 min
Difficulty: 2/3
British

Make a meal that's truly special with this lightly indulgent and luxurious Breaded Monkfish Medallions and Chive Sauce.

Allergens

Cereals containing gluten
Fish
Milk
Egg

Utensils

Medium Saucepan
Baking Tray
Large Bowl
Bowl
Garlic Press
Kitchen Shears
Large Frying Pan
Whisk

Tags

High Protein
Pescatarian
New
Egg(s) not included
SEO
Ingredients
Potatoes

Potatoes

450 grams

Breadcrumbs

Breadcrumbs

50 grams

Monkfish Medallions

Monkfish Medallions

200 grams

Mixed Herbs

Mixed Herbs

1 sachet(s)

Asparagus

Asparagus

100 grams

Garlic Clove

Garlic Clove

2 unit(s)

Chives

Chives

1 bunch(es)

Creme Fraiche

Creme Fraiche

75 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Peas

Peas

120 grams

Egg

Egg

1 unit(s)

Salt for the Breadcrumbs

Salt for the Breadcrumbs

0.25 tsp

Oil for the Breadcrumbs

Oil for the Breadcrumbs

2 tbsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Crumb the Monkfish

Meanwhile, crack the egg (see pantry for amount) into a bowl and whisk.

In another large bowl, combine the breadcrumbs, salt and oil for the breadcrumbs (see pantry for both amounts).

Drain the monkfish medallions, then pat dry with kitchen paper. Season with salt and pepper, then sprinkle over the mixed herbs.

Dip the monkfish into the egg and then the breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash your hands and equipment after handling raw fish and discard any excess egg.

3
Bake and Prep

Transfer the monkfish to a lined baking tray. Bake on the middle shelf of your oven until the monkfish is cooked through and the crumb is crispy, 20-25 mins. IMPORTANT: The monkfish is cooked when opaque in the middle.

Meanwhile, trim the bottom 2cm from the asparagus and discard. Cut the asparagus in half widthways. 

Peel and grate the garlic (or use a garlic press). Finely chop the chives (use scissors if easier).

4
Chive Sauce Time

Heat a drizzle of oil in medium saucepan on medium heat.

Once hot, add half the garlic and stir-fry for 30 secs.

Stir in the creme fraiche, vegetable stock paste and water for the sauce (see pantry for amount). Bring to the boil, then lower the heat and simmer until thickened, 3-4 mins.

Stir through the Italian style cheese and half the chives, then remove from the heat. Season with pepper. 

5
Cook the Veg

About 7-8 mins before everything's ready, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the asparagus and baby plum tomatoes. Cook, stirring occasionally, until they have softened and are lightly charred, 5-6 mins.

Next, add the peas and remaining garlic. Stir-fry for 1-2 mins.

Season with salt and pepper, then remove from the heat. Cover to keep warm. 

6
Serve Up

Once everything's ready, share the monkfish between your plates. Serve the roast potatoes and veg alongside. 

Reheat the chive sauce if needed (add a splash of water if it has become a little thick) and spoon it over the monkfish.

Sprinkle the remaining chives over everything to finish. 

Enjoy! 

Nutrition per serving

2917

kJ

Energy (kJ)

697

kcal

Energy (kcal)

27.6

g

Fat

11.6

g

of which saturates

79

g

Carbohydrate

10.6

g

of which sugars

36.5

g

Protein

3.23

g

Salt

Breaded Monkfish Medallions and Chive Sauce
Premium Ingredient

with Roast Potatoes and Sautéed Vegetable Medley

40 min 2/3
High Protein
Pescatarian
New
Egg(s) not included
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