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Brazilian Style Smoked Fish Moqueca
Calorie Smart
Pescatarian
Brazilian Style Smoked Fish Moqueca

with Zesty Rice and Chilli Flakes

35 min
Difficulty: 2/3
Brasiliansk

Influenced by Afro-Brazilian culture, moqueca is a versatile seafood stew. It starts with onion, garlic and tomato, before coconut milk, chilli and lime are added. There's many versions of moqueca, but fish ones like our dish are the most famous.

Allergens

Fish

Utensils

Medium Saucepan
Garlic Press
Lid
Pan
Zester

Tags

Calorie Smart
Discovery
Pescatarian
Ingredients
Onion

Onion

1 unit(s)

Basmati Rice

Basmati Rice

150 grams

Garlic Clove

Garlic Clove

2 unit(s)

Medium Tomato

Medium Tomato

2 unit(s)

Lime

Lime

0.5 unit(s)

Ginger Puree

Ginger Puree

15 grams

Ground Turmeric

Ground Turmeric

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Fish Pie Mix

Fish Pie Mix

1 pack(s)

Chilli Flakes

Chilli Flakes

1 pinch

Butter

Butter

20 grams

Sugar for the Onions

Sugar for the Onions

0.5 tsp

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.5 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Caramelise the Onions

Halve, peel and thinly slice the onion.

Heat the butter (see pantry for amount) in a medium frying pan on medium heat.

Once melted, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins.

Add the sugar for the onions (see pantry for amount) and cook until caramelised, 1-2 mins more.

2
Cook the Rice

While the onions cook, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. 

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep Time

While everything cooks, peel and grate the garlic (or use a garlic press).

Cut the tomato into 2cm chunks.

Zest and quarter the lime.

4
Simmer and Stir

Once the onion is cooked, add the ginger puree, garlic and turmeric. Stir well and cook until fragrant, 1 min.

Next, stir in the tomatoes, coconut milk, water for the sauce (see pantry for amount) and vegetable stock paste. Bring to the boil, then reduce the heat to medium.

Simmer until the sauce has thickened and the tomatoes have cooked down, stirring occasionally, 8-10 mins.

5
Poach the Fish

Drain the fish pie mix and pat dry with kitchen paper. 

Once the sauce has thickened, gently stir through the fish pie mix

Lower the heat and simmer gently, stirring occasionally, until the fish is cooked, 5-8 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the centre. 

Add a squeeze of lime juice, then taste and add more salt, pepper and lime juice if needed. Add a splash of water if it's a little too thick.

6
Finish and Serve

Fluff up your rice with a fork and stir through the lime zest. Share between bowls and top with your moqueca.

Sprinkle over the chilli flakes and serve with any remaining lime wedges alongside for squeezing over.

Nutrition per serving

2684

kJ

Energy (kJ)

642

kcal

Energy (kcal)

26.3

g

Fat

19.3

g

of which saturates

78.7

g

Carbohydrate

11.5

g

of which sugars

4.1

g

Dietary Fibre

26.6

g

Protein

2.18

g

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