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Black Bean Chilli
Medium Spice
Veggie
Not Suitable for Coeliacs
Black Bean Chilli

with Brown Rice & Citrus Crème Fraîche

Difficulty: 1/3
Mexican

We’re a traditional bunch here at the Fresh Farm. Luke has often been known to throw his jacket into a puddle to save a lady’s slippers, whilst in spite of his tender years Ed insists on dressing like a man 30 years his senior. That’s why we decided to use chipotle, a smoky chilli paste produced by local farmers in the Oaxaca region of Mexico, who use age-old methods to work the land and produce this rich, sweet, spicy concoction. Add bit by bit, it’s hot!

Allergens

Celery
Milk
Sulphites

Utensils

Bowl
Pan
Grater
Knife
Pot

Tags

Medium Spice
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Brown Basmati Rice

Brown Basmati Rice

1

Red Onion

Red Onion

1

Cumin

Cumin

0.5

Chopped Tomatoes

Chopped Tomatoes

1

Red Kidney Beans

Red Kidney Beans

0.5

Organic Black Beans

Organic Black Beans

0.5

Vegetable Stock Pot

Vegetable Stock Pot

0.5

Chipotle Paste

Chipotle Paste

1

Lime

Lime

0.5

Creme Fraiche

Creme Fraiche

100

Tomato Puree

Tomato Puree

1

Preparation
1

Boil a pot of water with ¼ tsp of salt for your rice. Wash the rice in a sieve under running water for a minute. Boil the rice for 25 mins then drain and put back in the pot. Cover with a tea towel and leave off the heat until ready to serve.

2
Cut the onions

Peel and cut the onion lengthways through the root. Finely slice the onion into half moon shapes.

3

Heat 1 tbsp of olive oil in a frying pan on medium-low heat. Once hot add the onion with ¼ tsp of salt and some pepper. Stir the onions and place a lid on the pan.

4
Add cumin and tomato puree

After 5 mins take the lid off the pan and add the cumin and tomato purée and stir everything together.

5

After 1 minute add the chopped tomatoes and turn the heat to medium. Tip: If you have any sugar in the cupboard add ½ tsp now.

6
Add the chipotle to the pan

Drain and rinse the kidney beans and the black beans. Add half a tin each of kidney beans and black beans to the pan. Add half the stock pot. Lastly add the chipotle paste - go carefully, it’s hot! Simmer on a low heat for 5-10 mins or until the rice is cooked.

7
Squeeze lime juice into crème fraîche

Meanwhile, zest the lime and mix a pinch of the zest and a little squeeze of the juice into the crème fraîche. Tip: When zesting (i.e. grating) the lime, don’t go down to the white part underneath the skin as this tastes bitter.

8

Serve your chilli with the rice, a good dollop of crème fraîche and a big squeeze of fresh lime juice.

Nutrition per serving

805

kcal

Energy (kcal)

3368

kJ

Energy (kJ)

22

g

Fat

14

g

of which saturates

117

g

Carbohydrate

0

g

of which sugars

28

g

Protein

0

g

Salt

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