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BBQ Pulled Chicken Breast and Pepper Loaded Wedges
High Protein
Family Friendly
BBQ Pulled Chicken Breast and Pepper Loaded Wedges

with Cheese, Crispy Onions and Aioli Drizzle

40 min
Difficulty: 2/3

Load up on flavour with our BBQ Pulled Chicken and Pepper Loaded Wedges for a delicious family dinner. With smoky BBQ sauce, some spices and hearty toppings, this dinner makes for a tea time treat.

Allergens

Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Baking Tray
Aluminum Foil
Bowl
Kitchen Shears
Grater

Tags

High Protein
Classic-plates
Family Friendly
North American
Ingredients
Potatoes

Potatoes

700 grams

Garlic Clove

Garlic Clove

2 unit(s)

Green Pepper

Green Pepper

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Medium Tomato

Medium Tomato

1 unit(s)

BBQ Sauce

BBQ Sauce

64 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Cook the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Get Prepped

Meanwhile, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Halve the green pepper and discard the core and seeds. Slice into thin strips.

Pop the chicken breasts and sliced pepper onto a baking tray. Drizzle with oil and sprinkle over the Central American style spice mix. Season with salt and pepper, then toss to coat. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Time to Roast

Pop the garlic foil parcel onto the chicken tray, then roast on the top shelf of your oven until the chicken is browned and cooked through and the pepper has softened, 25-30 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Meanwhile, grate the cheese. Cut the tomato into 1cm pieces.

4
Pull the Chicken

Once the chicken, pepper and garlic are ready, remove the tray from the oven.

Remove the garlic parcel from the tray and set aside to cool for a couple of mins.

Use 2 forks to gently pull the chicken apart in the tray. Once you have pulled apart all the chicken, add the BBQ sauce and mix into the chicken and pepper so everything's nicely coated. Set aside. 

5
Make your Aioli

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.

Pop it into a small bowl with the mayo (see pantry for amount), season with salt and pepper and mix together.

Loosen with a small splash of water if needed (you want your aioli to be a nice drizzling consistency). 

6
Serve

When everything's ready, share the wedges between your bowls and spoon the BBQ chicken and pepper on top.

Scatter over the cheese, then top with the tomato

Drizzle over the aioli and finish by sprinkling on the crispy onions

Nutrition per serving

2907

kJ

Energy (kJ)

695

kcal

Energy (kcal)

21.6

g

Fat

5.9

g

of which saturates

89.4

g

Carbohydrate

7.6

g

of which sugars

10.2

g

Dietary Fibre

44.1

g

Protein

1.47

g

Salt

20 min 2/3
Family Friendly

with Cheese, Crispy Onions and Aioli Drizzle

25 min 2/3
High Protein
Family Friendly
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