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Basa Masala
High Protein
Pescatarian
Basa Masala

with Basmati Rice, Peas, Pea Pods and Mango Chutney

25 min
Difficulty: 1/3
Indian

Masala curries are versatile tomato-based dishes that work with a variety of proteins and vegetables. Here, we're using basa, a white fish perfect for soaking up the delicious flavour of the masala curry sauce.

Allergens

Fish
Mustard

Utensils

Kettle
Sieve
Large Frying Pan
Lid
Large Saucepan
Paper Towel

Tags

High Protein
Pescatarian
Quick
Ingredients
Basmati Rice

Basmati Rice

150 grams

Young Pea Pods

Young Pea Pods

80 grams

Basa Fillets

Basa Fillets

2 unit(s)

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Tomato Passata

Tomato Passata

1 carton(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Water for the Sauce

Water for the Sauce

150 milliliter(s)

Preparation
1
Boil the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2
Prep the Fish

a) Meanwhile, halve the young pea pods widthways. Pat the basa dry with kitchen paper.

b) Cut the basa into 4cm pieces. IMPORTANT: Wash your hands and equipment after handling raw fish.

3
Curry Up

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the young pea pods to the pan and stir-fry until tender, 2-3 mins.

c) Next, add the curry powder and korma curry paste. Fry until fragrant, 1 min.

4
Simmer Time

a) Stir in the passata, veg stock paste and water for the sauce (see pantry for amount). Bring to the boil.

b) Lower the heat to medium and add the basa pieces to the sauce, stirring to coat. Season with salt and pepper.

c) Simmer gently until the fish is cooked, 5-8 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Peas Please

a) Stir the peas and mango chutney into the curry.

b) Taste and season with more salt and pepper if needed.

c) Add a splash of water if it's a little too thick.

6
Serve

a) Share the rice between your serving bowls.

b) Spoon over your basa masala.

Enjoy!

Nutrition per serving

2809

kJ

Energy (kJ)

671

kcal

Energy (kcal)

9

g

Fat

1.5

g

of which saturates

94.2

g

Carbohydrate

23.5

g

of which sugars

9.7

g

Dietary Fibre

35.8

g

Protein

3.92

g

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