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Baked Sausage Gigantes Plaki
A Taste of Greece
New
Baked Sausage Gigantes Plaki

with Garlic Parsley Ciabatta

45 min
Difficulty: 1/3
Greek

Gigantes plaki are a typical Greek mezze, consisting of beans that are soaked before being slow cooked in a chunky tomato sauce. When made with butter beans, locals will also refer to this dish as "Herakles' beans", referring to the mythological hero Herakles (Hercules) who was known for his superhuman strength. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Mustard
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Oven-Proof Pan

Tags

Healthy Options
Discovery
New
Tasty-adventures
SEO
Ingredients
British Pork and Oregano Sausage Meat

British Pork and Oregano Sausage Meat

225 grams

Garlic Clove

Garlic Clove

3 unit(s)

Onion

Onion

1 unit(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Butter Beans

Butter Beans

1 carton(s)

Medium Tomato

Medium Tomato

2 unit(s)

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Dried Oregano

Dried Oregano

1 sachet(s)

Dried Thyme

Dried Thyme

1 sachet(s)

Ciabatta

Ciabatta

1 unit(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1 tbsp

Preparation
1
Fry the Sausage Meat

Preheat your oven to 220°C/200°C fan/gas mark 7.

Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium-high heat.

Once hot, add the sausage meat and fry until browned, 5-6 mins.

Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw meat. It's cooked when no longer pink in the middle.

2
Prep Time

In the meantime, peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces.

Roughly chop the parsley (stalks and all). Drain and rinse the butter beans in a sieve. Cut the tomatoes into medium chunks. 

Once the sausage meat is cooked, transfger to a plate lined with kitchen paper. Wipe out the pan. 

3
Fry the Onion

Heat a drizzle of oil and a knob of butter (if you have any) in the (now empty) pan on medium heat. 

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden and softened, 8-10 mins. 

Add the tomato chunks and half the garlic and fry for 1-2 mins more. 

4
Bake your Beans

Stir in the cooked sausage meat, passata, red wine stock paste, butter beans, oregano, thyme, sugar and water for the sauce (see pantry for both amounts). Bring up to the boil, then lower to a simmer.

Bake on the middle shelf of your oven for 10-15 mins. 

5
Garlic Bread Time

While your gigantes plaki are in the oven, halve the ciabatta and lay onto a medium baking tray, cut-side up. Drizzle with the olive oil for the garlic bread (see pantry for amount), spread over the remaining garlic and sprinkle over half the parsley.

When there are 5 mins left, bake the garlic bread on the bottom shelf of your oven until golden, 4-5 mins.

When your gigantes plaki are ready, taste and season with salt and pepper if needed.

6
Serve Up

Share the gigantes plaki between your serving bowls. Sprinkle over the remaining parsley.

Serve the herby garlic ciabatta alongside.

Enjoy! 

Nutrition per serving

3073

kJ

Energy (kJ)

734

kcal

Energy (kcal)

34.9

g

Fat

12.2

g

of which saturates

71

g

Carbohydrate

21.4

g

of which sugars

17.1

g

Dietary Fibre

33.8

g

Protein

5.45

g

Salt

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