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Bacon, Butter Bean and Red Wine Cassoulet
Calorie Smart
Bacon, Butter Bean and Red Wine Cassoulet

with Cheesy Ciabatta Toasts

25 min
Difficulty: 1/3
French

Originating from the south of France, cassoulets are typically slow-cooked and rich stews, but our Bacon, Butter Bean and Red Wine Cassoulet comes together a little faster for your table in less than 25 minutes.

Allergens

Wheat
May contain traces of allergens
Barley
Rye
Celery
Cereals containing gluten
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Garlic Press
Sieve
Large Saucepan
Baking Paper

Tags

Calorie Smart
Soup-stew
Quick
Classic-euro-dishes
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Courgette

Courgette

1 unit(s)

Onion

Onion

1 unit(s)

British Smoked Bacon Lardons

British Smoked Bacon Lardons

90 grams

Garlic Clove

Garlic Clove

2 unit(s)

Butter Beans

Butter Beans

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Tomato Passata

Tomato Passata

1 carton(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Miso Paste

Miso Paste

15 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks. 

c) Trim the courgette. Slice widthways into 1cm thick pieces.

2
Roast the Veg

a) Add the courgette and pepper to a baking tray and drizzle with oil. Season with salt and pepper. Toss to coat, then spread out in a single layer.

b) When the oven is hot, roast on the top shelf until softened and browned, 18-20 mins. Turn halfway through.

c) Meanwhile, halve, peel and thinly slice the onion.

3
Get Frying

a) Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the onion and bacon lardons. Season with salt and pepper and stir-fry until golden, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

c) Reduce the heat to medium-low, then fry for another 4-5 mins, until the onion has softened. 

d) Add the sugar (see pantry for amount) and cook until caramelised, 1-2 mins more.

4
Finish the Prep

a) While the onion fries, peel and grate the garlic (or use a garlic press).

b) Drain and rinse the butter beans in a sieve. 

c) Cut the ciabatta into 1cm slices. Pop them onto a large lined baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

d) Sprinkle over the hard Italian style cheese and bake the ciabatta toasts on the middle shelf of your oven until golden, 8-10 mins. Set aside to cool.

5
All Together Now

a) Meanwhile, add the garlic to the onion and fry until fragrant, 1 min.

b) Stir in the passata, red wine stock paste, miso paste, butter beans and water for the sauce (see pantry for amount). Bring to the boil, then reduce the heat and simmer until thickened, 3-4 mins.

c) When the veg have roasted, stir into the cassoulet. Stir in the butter (see pantry for amount) until melted.

d) Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve

a) Spoon the bacon and butter bean cassoulet between your serving bowls.

b) Serve with the cheesy ciabatta toasts for dipping.

Nutrition per serving

2420

kJ

Energy (kJ)

578

kcal

Energy (kcal)

23.7

g

Fat

10.5

g

of which saturates

61.6

g

Carbohydrate

23.2

g

of which sugars

16

g

Dietary Fibre

26.3

g

Protein

5.53

g

Salt

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