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Apple and Sage Glazed Chicken
Spring Celebration
High Protein
Calorie Smart
Family Friendly
Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®

20 min
Difficulty: 2/3
British

Cosy up with this wholesome Apple and Sage Glazed Chicken. Braised leeks make a delicious side, whilst the chicken is glazed with apple and sage jelly to transform it into a seasonal delight. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Utensils

Baking Tray
Colander
Aluminum Foil
Lid
Large Saucepan
Pan
Potato Masher
Oven dish

Tags

High Protein
Calorie Smart
Healthy Options
Family Friendly
Customer Favourite
Spring Celebration
Ingredients
Potatoes

Potatoes

450 grams

Leek

Leek

1 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Apple and Sage Jelly

Apple and Sage Jelly

50 grams

Water for the Veg

100 milliliter(s)

Butter

Butter

30 grams

Water for the Glaze

Water for the Glaze

50 milliliter(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Put a large saucepan of water with 1/4 tsp salt on to boil for the potatoes.

Chop the potatoes into 2cm chunks (no need to peel). Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice. 

Halve any thick broccoli stems lengthways.

2
Sauté the Leeks

Heat a large frying pan on medium heat (no oil).

Once hot, add the butter (see pantry for amount) and leek. Season with salt and pepper. Cook, stirring, until softened, 3 mins.

Stir in the water for the veg (see pantry for amount), half the chicken stock paste and bring to a boil, 1 min. Transfer the leek mixture to a small ovenproof dish. 

Meanwhile, add the potatoes to your pan of boiling water and cook until you can easily slip a knife through, 15-20 mins.

3
Cook the Chicken

Wipe out the (now empty) frying pan and pop on medium-high heat with a drizzle of oil. 

Once hot, lay the chicken into the pan, and cook until browned, 5 mins each side. Season with salt and pepper. 

Transfer the chicken to the ovenproof dish on top of the leeks, then bake on the top shelf of your oven until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Mash Time

Meanwhile, pop the Tenderstem® broccoli onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Roast on the middle shelf until tender and crispy, 10-12 mins.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season with salt and pepper. Cover with a lid to keep warm.

5
Bring on the Glaze

When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

Meanwhile, wipe out the (now empty) frying pan and add the apple and sage jelly. Pop the pan on medium-high heat.

Stir in the remaining chicken stock paste and the water for the glaze (see pantry for amount). Bring to the boil and simmer until glossy, 4-5 mins, then remove from the heat.

6
Serve Up

When everything's ready, share the mash and broccoli between your plates and spoon the buttered leeks alongside (discard any excess liquid).

Top with the chicken and spoon over the apple and sage jelly glaze to finish. 

Enjoy!

Nutrition per serving

2385

kJ

Energy (kJ)

570

kcal

Energy (kcal)

19

g

Fat

9.9

g

of which saturates

65.4

g

Carbohydrate

21.3

g

of which sugars

10.4

g

Dietary Fibre

41.3

g

Protein

1.4

g

Salt

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