with Beyond Meat®, Chicken Breast Tenders and Guacamole
Taquitos are a traditional Mexican street food that are typically deep-fried. We’ve baked ours instead for a healthy twist! They crisp beautifully in the oven while the cheesy centre melts. Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Chicken tenders • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Roma tomatoes • Plant based mozzarella cheese (water, coconut oil, modified potato starch, modified corn starch, corn starch, sea salt, flavour, olive extract, carotene) • Limes • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Shallot • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Cilantro.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Flour Tortillas
6 unit(s)
Enchilada Spice Blend
8 g
Guacamole
3 tbsp
Lime
1 unit(s)
Tomato Sauce Base
2 tbsp
Plant-Based Mozzarella Cheese, shredded
0.75 cup
Tomato
1 unit(s)
Shallot
1 unit(s)
Cilantro
7 g
Sweet Bell Pepper
1 unit(s)
Chicken Breast Tenders
310 g
Oil
1.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Peel, then mince shallot.
- Roughly chop cilantro.
- Cut tomato into 1/4-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Zest, then juice half the lime. Cut remaining lime into wedges.
- In a medium bowl, combine tomatoes, shallots, lime zest, half the cilantro, 1 tsp (2 tsp) lime juice and 1/2 tsp (1 tsp) sugar. Set aside.
- To a small bowl, add guacamole, remaining cilantro and remaining lime juice. Season with salt and pepper, then stir to combine. Set aside.
- Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken, Beyond Meat® and peppers.
- Cook for 6-8 min, stirring occasionally until Beyond Meat® is crispy and chicken is cooked through.**
- Add Enchilada Spice Blend. Cook 1 min, stirring often, until fragrant.
- Season with salt and pepper.
- To the pan with the chicken and Beyond Meat®, add tomato sauce base and 1/4 cup (1/2 cup) water. Stir to combine.
- On a clean surface, arrange tortillas.
- Using a slotted spoon, divide chicken and Beyond Meat® mixture down the middle of each tortilla. Sprinkle cheese over top.
- Roll tortillas tightly over filling, then arrange taquitos on a parchment-lined baking sheet, seam-side down.
- Brush taquitos with 1 tbsp (2 tbsp) oil.
- Bake in the middle of the oven for 6-8 min, until golden.
- Divide taquitos between plates.
- Dollop with guacamole and tomato salsa.
- Squeeze a lime wedge over top.
If you've opted to add chicken breast tenders, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. When the pan is hot, add chicken tenders along with Beyond Meat®. Cook for 6-8 min, stirring occasionally until Beyond Meat® is crispy and chicken is cooked through.** Remove from heat. Proceed with remaining instructions as written.
1030
kcal
Calories
48
g
Fat
19
g
Saturated Fat
84
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
70
g
Protein
125
mg
Cholesterol
1760
mg
Sodium
0.2
g
Trans Fat
1750
mg
Potassium
250
mg
Calcium
10.5
mg
Iron
Chicken Tenders, Beyond Meat® and Guacamole
