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Vietnamese Lemongrass Chicken Breasts
Taste the World
Very High Fibre
High Protein
Vietnamese Lemongrass Chicken Breasts

with Rice Noodles, Nuoc Cham, Carrots and Lettuce

40 min
Difficulty: 1/3
Vietnamese

Ingredients: Chicken breasts • Romaine lettuce • Rice noodles (rice, water) • Roma tomato • Nuoc cham sauce (anchovies, soy) (water, sugar, rice vinegar, lime juice from concentrate, fish sauce powder (fermented anchovies, maltodextrin, salt), salt, garlic, vegetable oil, dried chilies, salted anchovies, natural flavour (soy), xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Lime • Carrot • Fish sauce (anchovies) (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) • Peanuts • Lemongrass • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cilantro • Garlic.

Allergens

Soy
Wheat
Crustaceans
Milk
Sulphites
Gluten
Anchovies
Mustard
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Peanuts

Tags

Very High Fibre
High Protein
Pan-asian-plates
Dinner-bowls
Taste the World
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Lemongrass

Lemongrass

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Fish Sauce

Fish Sauce

2 tbsp

Soy Sauce

Soy Sauce

0.5 tbsp

Nuoc Cham

Nuoc Cham

4 tbsp

Cilantro

Cilantro

7 g

Lettuce

Lettuce

1 unit(s)

Lime

Lime

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Rice Noodles

Rice Noodles

100 g

Peanuts, chopped

Peanuts, chopped

28 g

Tomato

Tomato

1 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Sugar

Sugar

1 tbsp

Preparation
1
Marinate chicken

  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • Remove and discard outer layer of lemongrass, then halve lengthwise. Place lemongrass on a cutting board, cut-side down. Using the back of a spoon or a pot, forcefully hit lemongrass to crush, then chop white and palest green parts very finely.
  • Peel, then mince or grate garlic.
  • Pat chicken dry with paper towels.
  • To a medium bowl, add lemongrass, half the garlic, fish sauce and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then stir to combine. Add chicken and stir until chicken is coated. Set aside.

2
Cook rice noodles

  • To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until tender but still slightly chewy to the bite.
  • Drain rice noodles and rinse under warm water until slightly cool. Return to the pot. Add 1 tbsp (2 tbsp) oil. Stir to coat noodles.

3
Prep

  • Half tomato lengthwise, then cut into 1/4-inch half moons. Season with salt and pepper.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Remove and discard outer layer and stem of lettuce. Cut in half lengthwise, then cut into 1/2 inch pieces.
  • Roughly chop cilantro.

4
Cook chicken

  • Heat a large non-stick pan over medium. When hot, add chicken. Cook for 6-7 min on one side, until browned. Flip chicken, then cover and continue cooking for another 6-7 min, until cooked through.**
  • Reduce heat to low. Add 2 tbsp (4 tbsp) water, soy sauce and 1 tbsp (2 tbsp) sugar. Cook for 1-3 min, stirring frequently, until chicken is glazed.

5
Prep toppings

  • To a small bowl, add nuoc cham, half the lime zest, half the lime juice, remaining garlic, 1 tbsp (2 tbsp) water. Stir to combine.
  • To another small bowl, add carrots and 1 tbsp (2 tbsp) of the nuoc cham sauce. Stir to combine. Season with salt.

6
Finish and serve

  • Thinly slice chicken.
  • To rice noodles, add half the cilantro and remaining lime zest. Stir to combine.
  • Divide rice noodles, carrots, tomatoes and lettuce between bowls. Top with chicken. Sprinkle remaining cilantro and peanuts over top.
  • Serve remaining nuoc cham sauce on the side.
  • Squeeze lime wedge over top.

7
Modularity step (under step 1)

If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep chicken thighs. Increase pan-frying time to 6-7 min per side.

Nutrition per serving

670

kcal

Calories

23

g

Fat

3.5

g

Saturated Fat

71

g

Carbohydrate

16

g

Sugar

7

g

Dietary Fiber

48

g

Protein

125

mg

Cholesterol

1180

mg

Sodium

0

g

Trans Fat

1350

mg

Potassium

125

mg

Calcium

4

mg

Iron

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