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Vibrant Double Salmon Rice Bowls
Colourful Plates
High Protein
Vibrant Double Salmon Rice Bowls

with Marinated Veggies and Zippy Mayo Drizzle

10 min
Difficulty: 1/3
Asian

A bright spring meal has landed by way of this fluffy bed of rice that's piled high with a vibrant mix of marinated veg, perfectly seared salmon, crispy seaweed and a zesty mayo drizzle. Refreshing and filling, this dish is a 10/10, no notes. Ingredients: Salmon fillets • Avocado • Coleslaw mix (carrot, green cabbage, red cabbage) • Baby heirloom tomatoes • Wild rice medley (parboiled rice, wild rice) • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Rice vinegar (rice vinegar, sugar, salt) • Sesame oil • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Roasted seaweed (seaweed, corn oil, sesame oil, salt) (sesame).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Aluminum Foil
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

30-min-or-less
High Protein
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Seaweed

Seaweed

1 unit

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Mini Cucumber

Mini Cucumber

1 unit

Mayonnaise

Mayonnaise

2 tbsp

Sesame Seeds

Sesame Seeds

9 g

Wild Rice Medley

Wild Rice Medley

0.5 cup

Baby Heirloom Tomatoes

Baby Heirloom Tomatoes

113 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Avocado

Avocado

1 unit

Sesame Oil

Sesame Oil

1 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Oil

Oil

0.25 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook rice

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To a medium pot, stir in wild rice medley, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice two seaweed strips. Set aside the remaining strips.
  • Halve tomatoes. 
  • Cut cucumber into 1/4-inch rounds. 
  • Peel, pit, then cut avocado into 1/2-inch pieces. Season with salt and pepper.

3
Marinade veggies

  • In a medium bowl, add half the rice vinegar, half the sesame oil, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Whisk to combine. 
  • Add cucumber and tomatoes. Toss to coat. Set aside. 

4
Broil Salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a foil-lined baking sheet, add salmon. Drizzle 1 tsp (2 tsp) oil over top. Season with Zesty Garlic Blend. 
  • Broil in the middle of the oven for 7-10 min, until lightly charred and cooked through.**

5
Mix slaw and finish rice

  • In a large bowl, add coleslaw cabbage mix, mayo, remaining rice vinegar and remaining sesame oil. Toss to coat. 
  • Fluff rice with a fork. Add sesame seeds and season with salt. Stir to combine. 

6
Finish and serve

  • Divide rice between bowls. 
  • Top with salmon, slaw, marinated veggies and avocado.
  • Sprinkle sliced seaweed over top. 
  • Drizzle with spicy mayo. 
  • Serve remaining seaweed on the side.

7
Modularity step (under step 4)

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1230

kcal

Calories

92

g

Fat

15

g

Saturated Fat

66

g

Carbohydrate

11

g

Sugar

12

g

Dietary Fiber

60

g

Protein

185

mg

Cholesterol

1100

mg

Sodium

0.2

g

Trans Fat

2100

mg

Potassium

200

mg

Calcium

4

mg

Iron

Vibrant Salmon Rice Bowls
Colourful Plates

with Marinated Veggies and Zippy Mayo Drizzle

10 min 1/3
New
Roasted Salmon and Wild Rice Bowls
Quick Special

with Marinated Veggies, Avocado and Sesame Slaw

10 min 1/3
Very High Fibre
Spicy
Roasted Double Salmon and Wild Rice Bowls
Quick Special

with Marinated Veggies, Avocado and Sesame Slaw

10 min 1/3
Very High Fibre
Spicy
New
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