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Tofu Shawarma-Style Wraps
Veggie
Discovery
Quick
Tofu Shawarma-Style Wraps

with Hummus Dressing and Fresh Salad

5 min
Difficulty: 2/3
Middle Eastern

Inspired by one of the most widely loved foods our cities have to offer, these tofu shawarma wraps are sure to satisfy your takeout desires.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Bowl

Tags

Veggie
Discovery
Quick
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Flatbread

Flatbread

2 unit(s)

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Hummus

Hummus

4 tbsp

Spring Mix

Spring Mix

56 g

Sour Cream

Sour Cream

1 unit(s)

Tomato

Tomato

2 unit(s)

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2.5 tbsp

Preparation
1
Prep

  • Cut tomatoes into 1/4-inch pieces.
  • Add hummus and sour cream to a small bowl.
  • Season with half the Shawarma Spice Blend, salt and pepper, then stir to combine.

2
Prep tofu

  • Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.)
  • Add tofu, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a medium bowl. 
  • Season with salt and pepper, then toss to coat.

3
Cook tofu

  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear until golden, 2-3 min per side. 
  • Transfer tofu to a plate. Cover to keep warm.

 

4
Warm flatbreads

  • Add flatbreads to an unlined baking sheet. 
  • Toast in the middle of the oven until heated through, 1-2 min. (NOTE: Keep an eye on flatbreads so they don't burn!)

5
Make salad

  • While flatbreads toast, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine.
  • Add spring mix and half the tomatoes. Toss to coat.

6
Finish and serve

  • Thinly slice tofu. Spread hummus sauce over flatbreads.
  • Top flatbreads with tofu, then sprinkle remaining tomatoes and feta over top.
  • Divide wraps and salad between plates.

 

 

7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu in the same way the recipe instructs you to season the chicken thighs.

8

Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Pan fry until golden, 2-3 min per side. Transfer tofu to a plate. Cover to keep warm. No need to broil the tofu after pan-frying.

9

Add flatbreads to an unlined baking sheet. Toast in the middle of the oven until heated through, 1-2 min. (NOTE: Keep an eye on flatbreads so they don't burn!)

10

Plate tofu in the same way the recipe instructs you to plate the chicken thighs.

Nutrition per serving

770

kcal

Calories

43

g

Fat

9

g

Saturated Fat

66

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

31

g

Protein

25

mg

Cholesterol

1050

mg

Sodium

0.1

g

Trans Fat

650

mg

Potassium

750

mg

Calcium

7.5

mg

Iron

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