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Tofu and Mushroom-Sour Cream Sauce
Tofu and Mushroom-Sour Cream Sauce

with Roasted Snap Peas

10 min
Difficulty: 2/3

This mushroom-sour cream sauce, rich in umami and tangy flavours, will be your new favourite. Mashed potatoes with velvety mushrooms and tender roasted tofu and snap peas offer lovely textures to this stick-to-your-ribs dinner. Ingredients: Sweet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Mushrooms • Sugar snap peas • Shallot • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander
Ingredients
Tofu

Tofu

1 unit(s)

Mushrooms

Mushrooms

113 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Sour Cream

Sour Cream

1 unit(s)

Shallot

Shallot

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook and mash potatoes

  • Peel, then cut potatoes into 1-inch pieces. 
  • Combine potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
  • Mash 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper.

2
Prep

  • Meanwhile, trim snap peas.
  • Transfer snap peas to one side of an unlined baking sheet. Toss with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Set aside.
  • Thinly slice mushrooms.
  • Peel, then finely chop shallot.

3
Roast tofu and snap peas

  • Pat tofu dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt and half the Montreal Spice Blend (use all for 4 ppl).
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil (use same for 4 ppl), then tofu. Sear until golden-brown, 1-2 min per side.
  • Transfer tofu to the baking sheet, next to snap peas.
  • Roast in the top of the oven until tofu and snap peas are tender, 6-8 min.

4
Cook mushrooms and shallots

  • Meanwhile, return the same pan to medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Add mushrooms and shallots. Cook, stirring occasionally, until softened slightly, 3-4 min. Season with salt and pepper.
  • Sprinkle Cream Sauce Spice Blend over the pan. Cook, stirring constantly, until combined, 30 sec.

5
Finish mushroom sauce

  • Add broth concentrate to the pan with mushrooms. Gradually stir in 3/4 cup (1 1/2 cups) water until combined.
  • Bring to a simmer over medium-high.
  • Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.
  • While sauce simmers, add sour cream to a small bowl. Whisk in 2 tbsp (4 tbsp) sauce from the pan until smooth.
  • Remove from heat, then whisk in sour cream mixture until smooth. Season with salt and pepper, to taste.

6
Finish and serve

  • Thinly slice tofu.
  • Divide tofu, snap peas and mash between plates.
  • Spoon mushroom-sour cream sauce over tofu and mash.

7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half, parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast pork chops, decreasing roasting time to 6-8 min, until golden.

Nutrition per serving

590

kcal

Calories

31

g

Fat

15

g

Saturated Fat

53

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

24

g

Protein

55

mg

Cholesterol

1690

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

700

mg

Calcium

5.5

mg

Iron

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Pork Chops and Mushroom-Sour Cream Sauce
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