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Thai Turkey 'Pad Krapow'
Quick
Optional Spice
Thai Turkey 'Pad Krapow'

with Green Beans

Difficulty: 1/3
Thai

Pad krapow is a popular dish in the Thai street food scene. Ground turkey is stir-fried with aromatic ingredients such as ginger, garlic, lime and chili pepper and served over fluffy rice.

Allergens

Soy
Wheat

Utensils

Measuring Spoons
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Quick
Optional Spice
Ingredients
Ground Turkey

Ground Turkey

250 g

Lime

Lime

1 unit

Chili Pepper

Chili Pepper

1 unit

Green Beans

Green Beans

170 g

Brown Sugar

Brown Sugar

2 tbsp

Shallot

Shallot

50 g

Basmati Rice

Basmati Rice

0.75 cup

Ginger

Ginger

30 g

Soy Sauce

Soy Sauce

2 tbsp

Cilantro

Cilantro

7 g

Garlic

Garlic

6 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. In Step 4, use this heat guide to determine what spice level you prefer (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 2 tsp extra-spicy! Add 1 1/4 cups water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, peel, then finely chop shallot. Trim, then halve green beans. Roughly chop cilantro. Peel, then finely grate 1 tbsp ginger (dbl for 4 ppl). Peel, then finely mince or grate garlic. Zest, then cut lime into wedges. Finely chop chili, removing seeds for less heat. (NOTE: We suggest using gloves when prepping chili!)

2
COOK RICE

Add rice to the pot of boiling water. Reduce the heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

3
COOK GREEN BEANS

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 min. Transfer to a plate and set aside.

4
START TURKEY

Add 1 tbsp oil (dbl for 4 ppl) to the same pan, then shallots, ginger, garlic and 1/2 tsp chili. (NOTE: Reference Heat Guide.) Cook, stirring often, until fragrant, 1-2 min. Add turkey. Cook, breaking up turkey into smaller pieces, until golden-brown, 4-5 min.\*\*

5
FINISH TURKEY

Sprinkle brown sugar over turkey mixture. Cook, stirring often, until turkey mixture is dark golden-brown, 2-3 min. Stir in lime zest, soy sauce, green beans and 2 tbsp water (dbl for 4 ppl). Cook, stirring often, scraping up any browned bits from bottom of the pan, until green beans are warmed through, 1 min.

6
FINISH AND SERVE

Fluff rice with a fork, then stir in half the cilantro. Divide the cilantro rice between plates. Top with turkey mixture and sprinkle with the remaining cilantro. Squeeze over a lime wedge, if desired.

Nutrition per serving

2887

kJ

Energy (kJ)

690

kcal

Calories

24

g

Fat

6

g

Saturated Fat

89

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1320

mg

Sodium

1/3
Optional Spice
1/3
Optional Spice
Thai-Style Turkey 'Pad Krapow'
Swap to veg protein
1/3
Optional Spice
1/3
Optional Spice

with Green Beans

1/3
Optional Spice

with Green Beans

1/3
Thai-Style Turkey 'Pad Krapow'
Mario Day
1/3
Optional Spice
1/3
Optional Spice
1/3
Optional Spice
Thai-Style Turkey 'Pad Krapow'
Prepped in 10
1/3
Optional Spice
1/3
Optional Spice
1/3
Optional Spice
1/3
Optional Spice

with Green Beans

1/3
Optional Spice
Thai-Style Turkey 'Pad Krapow'
Swap to veg protein
1/3
Optional Spice
1/3
Optional Spice
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