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Thai-Style Tofu 'Pad Krapow'
Thai-Style Tofu 'Pad Krapow'

with Green Beans

Difficulty: 1/3
Thai

'Pad krapow' is a popular Thai street food dish. In our version, tofu is stir-fried with aromatic ingredients like ginger, garlic, lime and chili pepper, then served over fluffy rice.

Allergens

Anchovies/Anchois
Sulphites
Soy
Wheat

Utensils

Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Ingredients
Tofu

Tofu

1 unit(s)

Lime

Lime

1 unit(s)

Green Beans

Green Beans

170 g

Brown Sugar

Brown Sugar

2 tbsp

Onion, chopped

Onion, chopped

56 g

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Fish Sauce

Fish Sauce

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Chili Pepper

Chili Pepper

1 unit(s)

Preparation
1
Cook rice

Before starting, wash and dry all produce.Heat Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium, 1/2 tsp (1 tsp) spicy and 1 tsp (2 tsp) extra spicy! Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, trim, then halve green beans.Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Pat tofu dry with paper towels, then crumble into pea-sized pieces. Finely chop chili. (TIP: Remove seeds for less heat. We suggest using gloves when prepping chilies!)

3
Cook green beans

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then green beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 2-3 min. Transfer to a plate, then cover to keep warm.

4
Start tofu

Add 1 tbsp (2 tbsp) oil to the same pan, then onions and tofu. Cook, stirring often, until tofu is golden-brown all over, 6-7 min.Add chilies, brown sugar and ginger-garlic puree. (NOTE: Reference heat guide.) Cook, stirring often, until tofu mixture is fragrant and turns dark brown, 2-3 min.

5
Finish tofu

Remove the pan from heat.Stir in lime zest, soy sauce, fish sauce, green beans, 2 tsp (4 tsp) lime juice and 2 tbsp (4 tbsp) water.Cook, stirring often, until green beans are warmed through, 1-2 min.

6
Finish and serve

Fluff rice with a fork, then season with salt and pepper, to taste.Divide rice between plates.Top with tofu stir-fry.Squeeze a lime wedge over top, if desired.

Nutrition per serving

640

kcal

Calories

23

g

Fat

3.5

g

Saturated Fat

92

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

840

mg

Sodium

0

g

Trans Fat

300

mg

Potassium

250

mg

Calcium

6.5

mg

Iron

with Green Beans

1/3
Optional Spice

with Green Beans

1/3
Optional Spice
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