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Thai-Inspired Ginger Tofu
Prepped in 10
Very High Fibre
Veggie
Spicy
Thai-Inspired Ginger Tofu

with Coconut Rice and Peanuts

8 min
Difficulty: 2/3
Thai

Ingredients: Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Coconut milk (coconut extract, water) • Sweet bell pepper • Basmati rice • Shanghai bok choy • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Lime • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Peanuts • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

Very High Fibre
Veggie
Spicy
Pan-asian-plates
Dinner-bowls
Quick
High-protein-picks
Ingredients
Tofu

Tofu

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Coconut Milk

Coconut Milk

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Lime

Lime

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Peanuts, chopped

Peanuts, chopped

28 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Salt

Salt

0.375 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Make coconut rice

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • To a large pot, add coconut milk and 1/2 cup (3/4 cup) warm water. Bring to a simmer over high. 
  • Using a strainer, rinse rice until water runs clear. 
  • To simmering coconut milk mixture, add rice, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Stir well, cover and reduce heat to medium-low. Cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Cook tofu

  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan-fry for 2-3 min per side, until golden.
  • Transfer tofu to an unlined baking sheet. Roast in the middle of the oven for 6-8 min, until golden.
  • When tofu is done, transfer to a clean cutting board. Cover loosely with foil, then set aside for 3-5 min to rest.

3
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Cut bok choy into 1 inch pieces. Using a strainer, rinse bok choy leaves to wash away any dirt.
  • Zest half the lime (whole lime for 4 servings), then cut into wedges.

4
Cook veggies

  • While tofu is resting, reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper. Cook for 2-3 min, stirring often, until peppers are tender-crisp.
  • Add bok choy. Cook for 3-4 min, stirring often, until veggies are tender.
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.

5
Make sauce

  • Meanwhile, in a medium bowl, combine sweet chili sauce, soy sauce, ginger-garlic puree and 1/3 cup (2/3 cup) water.
  • When veggies are done, reheat the same pan over medium.
  • Add sweet chili mixture and bring to a simmer. Cook for 3-4 min, stirring often, until sauce thickens slightly.

6
Finish and serve

  • Fluff rice with a fork, then stir in lime zest.
  • Thinly slice tofu. Stir any resting juices into the sauce.
  • Divide rice between bowls.
  • Top with veggies and tofu, then spoon sauce over tofu.
  • Sprinkle peanuts over top. 
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and sear tofu the same way the recipe instructs you to season and sear pork chops. Decrease roasting time to 6-8 min, until golden.

 

Nutrition per serving

890

kcal

Calories

43

g

Fat

20

g

Saturated Fat

96

g

Carbohydrate

22

g

Sugar

7

g

Dietary Fiber

28

g

Protein

5

mg

Cholesterol

1180

mg

Sodium

0

g

Trans Fat

850

mg

Potassium

650

mg

Calcium

6.5

mg

Iron

with Coconut Rice and Peanuts

2/3
Quick

with Coconut Rice and Peanuts

2/3
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