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Tex-Mex Lentil Tortilla Soup
Veggie
Tex-Mex Lentil Tortilla Soup

with Peppers and Corn

Difficulty: 2/3
Mexican

Imagine all the flavours of nachos in a comforting bowl of soup! Roasted peppers, corn and onions swim in a rich, tangy broth with softened lentils. A creamy dollop of guacamole and toasted chips finish off this one-pot dish!

Allergens

Sulphites
Mustard

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Measuring Cups

Tags

Veggie
Ingredients
Red Lentils

Red Lentils

0.5 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Guacamole

Guacamole

3 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

1 tbsp

Cilantro

Cilantro

7 g

Tortilla Chips

Tortilla Chips

85 g

Red Onion

Red Onion

0.5 unit(s)

Corn Kernels

Corn Kernels

113 g

Jalapeño

Jalapeño

1 unit(s)

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.Core, then cut pepper into 1/2-inch pieces.Core, then finely chop half the jalapeño (whole jalapeño for 4 ppl), removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)Rinse lentils in a strainer until water runs clear.

2
Roast veggies

Add peppers, onions, corn, half the Enchilada Spice Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine. Bake in the middle of the oven, stirring halfway through, until tender-crisp, 18-20 min.Set aside.

3
Start soup

Meanwhile, heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then 1 tbsp (2 tbsp) jalapeños and Tex-Mex paste. Cook, stirring often, until fragrant, 1-2 min.

4
Finish soup

Add lentils, broth concentrate and 2 1/2 cups (5 cups) water to the same pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook, stirring often, until lentils soften, 10-15 min.Add crushed tomatoes. Cook, stirring occasionally, until soup thickens slightly, 5-6 min. Season with salt and pepper. Stir in veggies once they are cooked.

5
Toast chips

Meanwhile, add tortilla chips, remaining Enchilada Spice Blend and 1 tbsp oil to another unlined baking sheet, then toss to combine. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Toast in the top of the oven, until crisp and fragrant, 2-3 min. (NOTE: For 4 ppl, toast in the top and the bottom of the oven, rotating sheets halfway through.)Season with salt and pepper, to taste.

6
Finish and serve

Divide soup between bowls. Dollop guacamole over top. Tear cilantro and sprinkle over top. Sprinkle with more jalapeños, if desired. Crush as many tortilla chips over soup, as desired. Serve any remaining chips on the side.

Nutrition per serving

810

kcal

Calories

38

g

Fat

5

g

Saturated Fat

104

g

Carbohydrate

26

g

Sugar

20

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

2420

mg

Sodium

Tex-Mex Lentil Tortilla Soup
Custom recipe

with Peppers and Corn

2/3
Veggie

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Spicy

with Peppers and Corn

2/3
Veggie

with Roasted Peppers and Corn

7 min 2/3
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Spicy

with Roasted Peppers and Corn

7 min 2/3
Veggie
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Spicy

with Peppers and Corn

2/3
Veggie

with Peppers and Corn

7 min 2/3
Veggie
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Spicy

with Roasted Peppers and Corn

7 min 2/3
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Veggie
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Veggie
Spicy

with Roasted Peppers and Corn

7 min 2/3
Very High Fibre
Veggie
Spicy
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