with Black Bean Salsa and Sour Cream
Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground turkey • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Basmati rice • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Green onion.
Allergens
Tags
Ground Turkey
250 g
Black Beans
1 unit(s)
Basmati Rice
0.75 cup
Tortilla Chips
170 g
Corn Kernels
113 g
Yellow Onion
1 unit(s)
Green Onion
2 unit(s)
Cheddar Cheese, shredded
1 cup
Tomato Salsa
1 cup
Sour Cream
86 mL
Tex-Mex Paste
1 tbsp
Mexican Seasoning
16 g
Butter
2 tbsp
Oil
1.5 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then cut onion into 1/4-inch pieces.
- Thinly slice green onions.
- Drain and rinse black beans.
- Open one side of one package of tortilla chips (reserve remaining tortilla chips in their package to be used in step 6). Using a rolling pin or heavy-bottomed pot, crush tortilla chips in the open package until broken into small crumbs (or finely chop, if you like).
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then corn, black beans,1/2 tbsp (1 tbsp) Mexican Seasoning and 2 tbsp (1/4 cup) water. Cook for 5-6 min, stirring occasionally, until veggies are tender and water has evaporated. Season with salt and pepper.
- Transfer to a medium bowl, then set aside in the fridge to cool.
- Carefully wipe the pan clean.
- Reheat the pan to medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then turkey and onions. Cook for 5-8 min, breaking up turkey into smaller pieces, until no pink remains.**
- Add Tex-Mex paste, remaining Mexican Seasoning and 1/2 cup (1 cup) water. Cook for 1-2 min, stirring occasionally, until fragrant. Season with salt and pepper.
- Meanwhile, fluff rice with a fork, then stir in 2 tbsp (4 tbsp) butter and half the green onions. Season with salt.
- Remove corn-bean mixture from the fridge, then add half the salsa and stir to combine.
- Divide rice between bowls. Top with turkey and corn-bean salsa.
- Sprinkle cheese, tortilla chip pieces and remaining green onions over top.
- Dollop sour cream over top.
- Serve remaining whole tortilla chips and remaining salsa alongside.
1750
kcal
Calories
77
g
Fat
29
g
Saturated Fat
200
g
Carbohydrate
19
g
Sugar
24
g
Dietary Fiber
71
g
Protein
190
mg
Cholesterol
3020
mg
Sodium
1.5
g
Trans Fat
2200
mg
Potassium
800
mg
Calcium
9.5
mg
Iron
with Black Bean Salsa and Sour Cream
with Black Bean Salsa and Sour Cream
with Black Bean Salsa and Sour Cream
with Black Bean Salsa and Sour Cream
with Black Bean Salsa and Sour Cream
