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Sweet-Soy Double Falafel Tacos
Quick
Sweet-Soy Double Falafel Tacos

with Sesame Slaw

10 min
Difficulty: 2/3
Asian

Sweet, saucy and sticky, these Asian-inspired sauced falafel tacos are incredibly flavourful. Topped with a creamy sesame and cucumber slaw, you might want to keep this one on high rotation. Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Coleslaw mix (carrot, green cabbage, red cabbage) • Radish • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Black sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Quick
Ingredients
Falafel

Falafel

300 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Honey-Garlic Sauce

Honey-Garlic Sauce

2 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Radish

Radish

2 unit(s)

Green Onion

Green Onion

2 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.06 tsp

Pepper

Pepper

0.06 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Toast sesame seeds

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 2-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 

2
Make slaw

  • Meanwhile, thinly slice green onions.
  • Cut radishes into 1/4-inch half-moons. 
  • To a medium bowl, add mayo, rice wine vinegar, 1/4 tsp (1/2 tsp) sugar, half the soy sauce and half the sesame oil. Whisk to combine.
  • Add coleslaw mix and radishes. Season with salt and pepper. Stir to combine. 

3
Make sweet-soy glaze

  • To another medium bowl, add half the Honey-Garlic Sauce (use all for 4 servings), 1/2 tbsp (1 tbsp) water, remaining soy sauce and remaining sesame oil. Whisk to combine.

4
Pan-fry falafel

  • Reheat the pan (from step 1) over medium-high. Add 1 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings if needed, using 1 tbsp oil per batch.)
  • Lightly smash falafel into smaller pieces, then pan-fry for 4-8 min, tossing occasionally, until browned.
  • Remove from heat, add sweet-soy glaze, then toss to coat. 

5
Warm tortillas

  • Wrap tortillas in paper towels.
  • Microwave for 1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)

6
Finish and serve

  • Divide tortillas between plates. 
  • Top with saucy falafel, then coleslaw.
  • Sprinkle green onions and any remaining sesame seeds over top. 

7

If you've opted for double falafel, cook in the same way the recipe instructs you to cook the regular portion of falafel. Work in batches, if necessary

Nutrition per serving

1020

kcal

Calories

60

g

Fat

7

g

Saturated Fat

112

g

Carbohydrate

21

g

Sugar

10

g

Dietary Fiber

23

g

Protein

10

mg

Cholesterol

2090

mg

Sodium

0.1

g

Trans Fat

800

mg

Potassium

300

mg

Calcium

6.5

mg

Iron

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