with Edamame Jasmine Rice
Sweet and spicy Beyond Meat® sits on a bed of edamame rice for this quick and easy dinner. Sesame seeds add a pop of nuttiness! Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Jasmine rice • Yellow onion • Edamame (soy) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Sesame seeds • Garlic.
Allergens
Utensils
Tags
Beyond Meat®
2 unit(s)
Jasmine Rice
0.75 cup
Soy Sauce
1 tbsp
Sesame Oil
1 tbsp
Garlic, cloves
2 unit(s)
Yellow Onion
0.5 unit(s)
Edamame
56 g
Carrot
1 unit(s)
Sesame Seeds
9 g
Sweet Chili Sauce
2 tbsp
Salt
0.19 tsp
Pepper
0.13 tsp
- To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. (NOTE: Reduce heat to low if water is boiling over.)
- Remove from heat. Set aside, still covered.
- Meanwhile, peel, then mince or grate garlic.
- Peel, then cut carrot into 1/4-inch half moons.
- Peel, then cut onion into 1/4-inch slices.
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
- To the same pan, add half the sesame oil, then onions and carrots. Cook for 3-4 min, stirring occasionally, until tender.
- Season with salt and pepper, then transfer to a plate. Cover to keep warm.
- To the same pan, add remaining sesame oil, then Beyond Meat® patties and garlic. Cook for 5-6 min, breaking up patties into bite-sized pieces, until crispy.**
- Add soy sauce and half the sweet chili sauce. Cook for 2-3 min, stirring often, until Beyond Meat® is coated.
- Stir in half the sesame seeds.
- Season with salt and pepper.
- Fluff rice with a fork.
- Divide rice between bowls.
- Top with veggies, then Beyond Meat® mixture.
- Drizzle remaining sweet chili sauce over top.
- Sprinkle with remaining sesame seeds.
720
kcal
Calories
38
g
Fat
7
g
Saturated Fat
96
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
32
g
Protein
5
mg
Cholesterol
980
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
150
mg
Calcium
9
mg
Iron
