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Sweet Chili Chicken Breasts Rice Bowls
Spicy
High Protein
Sweet Chili Chicken Breasts Rice Bowls

with Cashews and Stir-Fried Veggies

8 min
Difficulty: 2/3
Thai

Ingredients: Chicken breast • Sweet bell pepper • Basmati rice • Shanghai bok choy • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cashews • Cornstarch • Thai spice blend (mustard, milk) (salt, spices (including mustard) and herbs, sugars (sugar, corn syrup solids), dehydrated vegetables (onion, garlic), corn starch, coconut powder (coconut milk, maltodextrin, sodium caseinate (milk)), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), coconut oil, yeast extract, silicon dioxide) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Tags

30-min-or-less
Spicy
High Protein
Pan-asian-plates
Dinner-bowls
Healthy Kickstart
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Soy Sauce

Soy Sauce

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Thai Spice Blend

Thai Spice Blend

7 g

Cornstarch

Cornstarch

9 g

Cashews, chopped

Cashews, chopped

28 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add Thai Spice Blend, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Cut bok choy into 1-inch pieces.
  • Peel, then mince or grate garlic.
  • Pat chicken dry with paper towels, then cut into 1-inch pieces.
  • To a large bowl, add chicken, half the cornstarch and 1/2 tbsp (1 tbsp) soy sauce.
  • Season with salt and pepper, then toss to coat.

3
Make sauce and toast cashews

  • Heat a large non-stick pan over medium.
  • While the pan heats, in a small bowl, combine sweet chili sauce, remaining soy sauce, remaining cornstarch and 1/2 cup (1 cup) water. Set aside. 
  • When hot, add cashews to the dry pan.
  • Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.

4
Brown chicken and cook veggies

  • Return the same pan to medium-high.
  • Add 1 tbsp (2 tbsp) oil, then chicken. 
  • Cook for 2-3 min, stirring occasionally, until golden. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
  • Add peppers. Cook for 1-2 min, stirring often, until slightly softened.
  • Add bok choy. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. 
  • Season with salt and pepper.

5
Finish chicken

  • To the pan with chicken and veggies, add the chili-soy sauce mixture and garlic.
  • Cook for 1-2 min, stirring often, until sauce thickens slightly and chicken is cooked through.**
  • Roughly chop cashews.

6
Finish and serve

  • To the pot with rice, add 1 tbsp (2 tbsp) butter, then fluff with a fork until butter melts. 
  • Season with salt and pepper.
  • Divide rice between bowls. Top with chicken and veggies.
  • Sprinkle cashews over top.

7

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook chicken thighs.** 

Nutrition per serving

800

kcal

Calories

25

g

Fat

7

g

Saturated Fat

93

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

51

g

Protein

145

mg

Cholesterol

1690

mg

Sodium

0.3

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

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