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SuperQuick Tofu Chow Mein
15-Min Meal
Veggie
Spicy
Quick
SuperQuick Tofu Chow Mein

with Carrots and Red Cabbage

3 min
Difficulty: 1/3
Chinese

Ingredients: Tofu • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Red cabbage • Carrots • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Veggie
Spicy
Pan-asian-plates
Quick
Noodle-stir-fry
Ingredients
Tofu

Tofu

1 unit(s)

Chow Mein Noodles

Chow Mein Noodles

200 g

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

4 tbsp

Hoisin Sauce

Hoisin Sauce

4 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Carrot, julienned

Carrot, julienned

56 g

Green Onion

Green Onion

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook tofu

  • Before starting, to a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats,  pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper Cream Sauce Spice Blend. Toss to coat. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. 
  • Transfer tofu to a plate.

2
Stir-fry veggies

  • Reduce heat to medium-high. To the same pan, add 1/2 tbsp (1 tbsp) oil, cabbage and carrots. 
  • Cook for 2-3 min, stirring often, until tender. 
  • Remove from heat, then transfer veggies to the plate with tofu. Cover to keep warm.

3
Cook chow mein noodles

  • Meanwhile, to the boiling water, add chow mein noodles. Cook uncovered for 1-2 min, until tender. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Use a pair of scissors to make a few snips in the pot to cut up noodles. 

4
Make sauce

  • To the same pan (from step 2), add soy sauce mirin blend, hoisin sauce, ginger-garlic puree and 1/2 cup (1 cup) water. 
  • Bring to a simmer over medium-high. Add tofu and veggies. Cook for 2-3 min, until slightly thickened.

5
Assemble tofu chow mein

  • To the pot with noodles, add sauce mixture.
  • Season with salt and pepper, then toss to combine. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.) 

6
Finish and serve

  • Divide tofu chow mein between plates.
  • Drizzle as much sweet chili sauce over top as you like.
  • Snip green onion over top.
  • Sprinkle crispy shallots over top. 

7

If you've opted to get tofu, heat a large non-stick pan over medium-high. While the pan heats,  pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper Cream Sauce Spice Blend. Toss to coat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written. 

Nutrition per serving

770

kcal

Calories

30

g

Fat

7

g

Saturated Fat

97

g

Carbohydrate

23

g

Sugar

4

g

Dietary Fiber

28

g

Protein

10

mg

Cholesterol

1690

mg

Sodium

0

g

Trans Fat

400

mg

Potassium

600

mg

Calcium

7

mg

Iron

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