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SuperQuick Spanakopita-Inspired Gnocchi
15-Min Meal
Very High Fibre
Quick
SuperQuick Spanakopita-Inspired Gnocchi

with Blistered Tomatoes and Feta

3 min
Difficulty: 1/3
Greek

Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), durum wheat semolina, canola oil, salt) (wheat) • Cream sauce base (light cream, water, modified cornstarch, mono-and diglycerides, DATEM, tetrasodium pyrophosphate, sodium citrate, dextrose, carrageenan, guar gum, sodium phosphate, salt, natural flavor, yeast extract, hydrolyzed corn protein, onion powder, spice, natural extractive of turmeric and annatto (color), vitamin A palmitate,vitamin D3) (milk) • Baby tomatoes • Green peas • Spinach • Yellow onion • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Dill.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Tags

Very High Fibre
Quick
Pasta-noodles
Mediterranean
Ingredients
Gnocchi

Gnocchi

350 g

Baby Tomatoes

Baby Tomatoes

113 g

Green Peas

Green Peas

56 g

Baby Spinach

Baby Spinach

56 g

Onion, chopped

Onion, chopped

56 g

Dill

Dill

7 g

Cream Sauce Base

Cream Sauce Base

120 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.125 tsp

Butter

Butter

2 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Halve tomatoes.
  • To an unlined baking sheet, add tomatoes, 1/2 tbsp (1 tbsp) oil and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper. Toss to coat.
  • Broil in the top of the oven for 4-6 min, until tomatoes are lightly charred and tender.

2
Start gnocchi

  • Heat a large non-stick pan over medium-high. When hot, add 2 tbsp (4 tbsp) butter. Swirl pan for 30 sec, until butter is melted.
  • Add gnocchi, onions and peas. Season with salt and pepper. Cook for 2-4 min, stirring often, until softened and lightly golden.
  • Sprinkle Cream Sauce Spice Blend over top. Stir to combine.

3
Cook gnocchi and sauce

  • Add cream sauce base and 1 cup (1 1/2 cups) water to the pan with gnocchi. Stir to combine. Bring to a boil over high. Cook for 3-4 min, stirring often, until gnocchi is soft and sauce thickens slightly.
  • Meanwhile, using scissors, roughly snip spinach in its bag.
  • Remove gnocchi from heat. Add spinach and Parmesan. Season with salt and pepper.

4
Finish and serve

  • Divide gnocchi between bowls.
  • Top with blistered tomatoes and feta.
  • Using scissors, snip dill over top.

Nutrition per serving

770

kcal

Calories

40

g

Fat

20

g

Saturated Fat

84

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

21

g

Protein

90

mg

Cholesterol

1970

mg

Sodium

1

g

Trans Fat

1000

mg

Potassium

300

mg

Calcium

3

mg

Iron

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