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SuperQuick Sesame-Hoisin Chicken Tenders Bowls
15-Min Meal
Spicy
SuperQuick
SuperQuick Sesame-Hoisin Chicken Tenders Bowls

with Carrot Slaw and Green Onion Rice

15 min
Difficulty: 1/3
Vietnamese

These bowls are a certified taste explosion! Hoisin-tossed chicken breast tenders get broiled until sticky and lightly charred, and then they're paired with sesame-marinated carrots and fluffy green onion rice. The best thing about this meal? You'll have it on the table in less than 15 minutes! Ingredients: Chicken tenders • Zucchini • Jasmine rice • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Carrots • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium edta) (egg, mustard) • Peanuts • Sesame seeds • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Green onion • Garlic salt (salt, garlic powder, silicon dioxide)

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish
Peanuts

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Spicy
SuperQuick
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Jasmine Rice

Jasmine Rice

0.75 cup

Zucchini

Zucchini

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Green Onion

Green Onion

2 unit(s)

Hoisin Sauce

Hoisin Sauce

4 tbsp

Spicy Mayo

Spicy Mayo

2 tbsp

Garlic Salt

Garlic Salt

4 g

Sesame Seeds

Sesame Seeds

9 g

Peanuts, chopped

Peanuts, chopped

28 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

0.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Cook rice and prep

  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered. 

2
Broil chicken and start prep

  • Pat chicken dry with paper towels. Cut chicken into 1-inch pieces.
  • To an unlined baking sheet, add chicken, hoisin sauce, sesame seeds and remaining garlic salt. Season with pepper. Toss to coat. Drizzle 1/2 tbsp (1 tbsp) oil over chicken.
  • Broil for 7-10 min in the top of the oven, chicken is cooked through.**  
  • Meanwhile, heat a large non-stick pan over high. While pan heats, cut zucchini into 1/8-inch rounds.

3
Cook zucchini and make carrot slaw

 

  • When hot, add 1/2 tbsp (1 tbsp) oil and zucchini. Season with salt and pepper. Cook for 3-5 min, stirring often, until tender-crisp.
  • Meanwhile, thinly slice green onions.
  • To a medium bowl, add carrots, half the green onions, half the vinegar (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Gently massage with fingers to soften veggies and marinate slaw.

4
Finish and serve

  • Fluff rice with fork. Stir in half the peanuts and remaining green onions.
  • Divide rice, veggies and chicken between bowls.
  • Top with carrot slaw.
  • Drizzle spicy mayo over top.
  • Sprinkle remaining peanuts over top.

5
Modularity step (under step 2)

If you've opted to get chicken breast tenders, pat dry with paper towels. Cut chicken into 1-inch pieces. Cook in the same way the recipe instructs you to cook diced chicken.

Nutrition per serving

940

kcal

Calories

54

g

Fat

10

g

Saturated Fat

88

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

1630

mg

Sodium

0.4

g

Trans Fat

1100

mg

Potassium

75

mg

Calcium

4

mg

Iron

SuperQuick Sesame-Hoisin Chicken Bowls
15-Min Meal

with Carrot Slaw and Green Onion Rice

5 min 1/3
Spicy
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