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SuperQuick Piri Piri Organic Chicken
Balanced in 15
Organic Protein
New
SuperQuick Piri Piri Organic Chicken

with Rice Pilaf

15 min
Difficulty: 1/3

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Peanuts
Sesame
Tree nuts
Fish

Tags

Organic Protein
Dinner-bowls
New
Mediterranean
Balanced
15 min meal
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Piri Piri Sauce

30 mL

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Microwaveable Brown Rice

250 g

Green Peas

Green Peas

56 g

Garlic Spread

Garlic Spread

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces. 
  • Line a baking sheet with foil. 
  • Pat chicken dry with paper towels. Cut into 1-inch-pieces.
  • To the prepared baking sheet, add chicken, half the Smoked Paprika-Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Broil in the middle of the oven for 4-5 min, until opaque. (NOTE: Chicken will finish cooking in the next step.)

2
Cook veggies and finish prep

  • Meanwhile, to a small microwavable bowl, add half the garlic spread. Microwave for 30 sec-1min, until melted. 
  • Whisk in piri piri sauce. Set aside. 
  • Once chicken has broiled for 4-5 min, flip and brush with piri piri butter mixture. Broil for another 4-5 min, until cooked through.**
  • Meanwhile, heat a large non-stick pan over medium-high. 
  • When hot, add remaining garlic spread and 1/2 tbsp (1 tbsp) oil, then swirl the pan to melt.
  • Add peppers, peas and remaining Smoked Paprika-Garlic Spice Blend. Cook for 2-3 min, stirring occasionally, until peppers are tender-crisp. Season with salt and pepper. 

3
Make rice pilaf

  • Meanwhile, massage the pouch of rice to separate grains. Heat rice in the microwave for 2 min, as indicated on the back of the package. (NOTE: If you don’t have a microwave, stir-fry rice in a hot non-stick pan with a splash of water for 3 min, until heated through.)
  • Add rice to the pan with veggies. Cook for 2-3 min, stirring often, until slightly crispy. Season with salt and pepper. 

4
Finish and serve

  • Divide rice pilaf between plates.
  • Top with chicken. 
  • Drizzle any sauce from the baking sheet over chicken . 

5
Modularity step (under step 1)

If you've opted to get chicken breasts, pat chicken dry with paper towels, then cut into 1-inch pieces. Prepare and cook in the same way the recipe instructs you to prepare and cook diced chicken.

Nutrition per serving

960

kcal

Calories

32

g

Fat

5

g

Saturated Fat

120

g

Carbohydrate

5

g

Sugar

10

g

Dietary Fiber

50

g

Protein

125

mg

Cholesterol

690

mg

Sodium

0.1

g

Trans Fat

1250

mg

Potassium

30

mg

Calcium

5

mg

Iron

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