with Spinach and Almonds
Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Ground beef • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mirepoix (onion, carrot, celery) • Spinach • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Almonds • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract).
Allergens
Tags
Ground Beef
250 g
Lentils, canned
1 unit(s)
Moroccan Spice Blend
8 g
Mirepoix
113 g
Baby Spinach
56 g
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Beef Broth Concentrate
1 unit(s)
Almonds, sliced
28 g
Fig Spread
2 tbsp
Garlic Puree
1 tbsp
Harissa Spice Blend
3.5 g
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce. Open all cans.
- Strain and rinse lentils.
- Heat a large pot over medium-high.
- While the pot heats, roughly chop spinach.
- When hot, add almonds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
- Increase heat to high. Add 1/2 tbsp (1 tbsp) oil to the same pot, then beef and mirepoix. Cook for 2-4 min, breaking up beef into smaller pieces, until no pink remains.
- Add garlic puree, Moroccan Spice Blend and half of the Harissa Spice Blend (use all for 4 servings). Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
- Reduce heat to medium-high.
- Add beef broth concentrate, crushed tomatoes, fig spread and 1/2 cup (1 cup) water to the pot. Stir to combine. Cook for 3-4 min, stirring often, until slightly thickened and beef is cooked through.**
- Add lentils and spinach. Remove the pot from heat. Stir for 1 min, until spinach is wilted. Season with salt and pepper.
- Divide stew between bowls.
- Sprinkle almonds over top.
710
kcal
Calories
33
g
Fat
10
g
Saturated Fat
63
g
Carbohydrate
17
g
Sugar
15
g
Dietary Fiber
44
g
Protein
90
mg
Cholesterol
1440
mg
Sodium
0.5
g
Trans Fat
1600
mg
Potassium
175
mg
Calcium
8.5
mg
Iron
with Chickpeas, Zucchini and Peppers