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SuperQuick Miso-Coconut Chicken Breasts Curry
15-Min Meal
Very High Fibre
Spicy
Quick
SuperQuick Miso-Coconut Chicken Breasts Curry

with Sweet Potatoes and Crispy Shallots

3 min
Difficulty: 1/3

Ingredients: Chicken breast • Coconut milk (coconut extract, water) • Sweet potato • Basmati rice • Yellow onion • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
Dinner-bowls
Quick
New
Winter-warmers
Dinner-in-15
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sweet Potato

Sweet Potato

1 unit(s)

Onion, sliced

Onion, sliced

56 g

Cilantro

Cilantro

7 g

Coconut Milk

Coconut Milk

1 unit(s)

Curry Paste

Curry Paste

2 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, to a medium pot, add 1 tbsp (2 tbsp) butter, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

2
Prep and par-cook sweet potatoes

  • Heat a large non-stick pan over medium-high.
  • While pan heats, peel, then cut sweet potato into 1/4-inch pieces.
  • When hot, add sweet potatoes, 3/4 cup (1 cup) water and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • Cook for 4-5 min, stirring often, until sweet potatoes begin to soften and water has evaporated. 

3
Cook chicken and make curry

  • While sweet potatoes cook, pat chicken dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper.
  • Push sweet potatoes onto one half of the pan. On remaining side, add 1/2 tbsp (1 tbsp) oil, then chicken and onions. Cook for 2-3 min, stirring often, until golden. 
  • Add curry paste, coconut milk and miso broth concentrate. Season with salt and pepper. Reduce heat to medium. Cook for 3-4 min, stirring occasionally, until sauce is slightly thickened and chicken is cooked through.**

4
Finish and serve

  • Fluff rice with a fork. Stir in half the crispy shallots.
  • Divide rice between bowls. 
  • Top with curry and remaining crispy shallots.
  • Using scissors, snip cilantro over top.

5
Modularity step (under step 3)

If you've opted to get chicken breasts, cook in the same way the recipe instructs you to cook chicken tenders.**

Nutrition per serving

930

kcal

Calories

42

g

Fat

26

g

Saturated Fat

94

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

49

g

Protein

140

mg

Cholesterol

680

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

100

mg

Calcium

5

mg

Iron

SuperQuick Miso-Coconut Chicken Curry
15-Min Meal

with Sweet Potatoes and Crispy Shallots

3 min 1/3
Very High Fibre
Spicy
Quick
New
SuperQuick Miso-Coconut Organic Chicken Curry
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with Sweet Potatoes and Crispy Shallots

3 min 1/3
Organic Protein
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