Toggle sidebar
SuperQuick Mediterranean-Inspired Beyond Meat® Bowlss
15-Min Meal
Veggie
SuperQuick
SuperQuick Mediterranean-Inspired Beyond Meat® Bowlss

with Tahini, Couscous and Veggies

10 min
Difficulty: 1/3
Mediterranean

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Cucumber • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot

Tags

Veggie
SuperQuick
Ready-in-20
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Mediterranean Spice Blend

Mediterranean Spice Blend

7 g

Spring Mix

Spring Mix

28 g

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

2 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Lemon

Lemon

1 unit(s)

Couscous

Couscous

0.5 cup

Tahini Sauce

Tahini Sauce

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit(s)

Oil

Oil

2 tbsp

Butter

Butter

1 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Sugar

Sugar

1 tsp

Preparation
1
Cook couscous

  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and broth concentrate, bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate. 
  • Add 1 tbsp (2 tbsp) butter, then fluff couscous with a fork.

2
Prep veggies

  • Halve cucumber lengthwise. Cut into 1/2-inch moons.
  • Halve tomatoes. 
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

3
Start salad

  • To a large bowl, add cucumber, tomatoes, 1/2 tbsp (1tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then toss to combine. 

4
Cook Beyond Meat®

  • Heat a large non-stick pan over medium.
  • When pan is hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® and Mediterranean Spice Blend. Cook for 5-6 min, breaking up patties into medium sized pieces, until crispy.**
  • Meanwhile, to a small bowl, add half the lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) water and tahini sauce. Stir to combine.
  • Add tahini mixture to the pan with Beyond Meat®, season with salt and pepper. 

5
Finish and serve

  • To the large bowl with veggies, add spring mix. Toss to combine. 
  • To the couscous, add remaining lemon zest. Season with salt and pepper. 
  • Divide couscous and salad between bowls, top with Beyond Meat® mixture. 
  • Drizzle yogurt sauce over top.
  • Sprinkle feta over top.
  • Squeeze a lemon wedge over top.

6
Modularity step (under step 4)

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

750

kcal

Calories

44

g

Fat

15

g

Saturated Fat

63

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

33

g

Protein

30

mg

Cholesterol

1640

mg

Sodium

0.5

g

Trans Fat

950

mg

Potassium

200

mg

Calcium

7.5

mg

Iron

SuperQuick Mediterranean-Inspired Turkey Bowls
15-Min Meal

with Tahini, Couscous and Veggies

10 min 1/3
High Protein
New
SuperQuick
SuperQuick Mediterranean-Inspired Beyond Meat® Bowls
15-Min Meal

with Tahini, Couscous and Veggies

10 min 1/3
Very High Fibre
Veggie
Quick
New
SuperQuick Mediterranean-Inspired Beef Bowls
15-Min Meal

with Tahini, Couscous and Veggies

10 min 1/3
High Protein
SuperQuick
SuperQuick Mediterranean-Inspired Turkey Bowls
15-Min Meal

with Tahini, Couscous and Veggies

10 min 1/3
High Protein
Quick
New
SuperQuick Mediterranean-Inspired Beef Bowls
15-Min Meal

with Tahini, Couscous and Veggies

10 min 1/3
High Protein
Quick
New
Similar Recipes
SuperQuick Korean-Style Beyond Meat® Bowls
15-Min Meal

with Sesame-Edamame Rice and Gingery Slaw

2 min 1/3
Veggie
Spicy
SuperQuick
SuperQuick Loaded Plant-Based Protein Shreds Tostadas
Cat and Nat's Favs
5 min 1/3
Veggie
SuperQuick
SuperQuick Creamy Tex-Mex Beyond Meat® Pasta
15-Min Meal
5 min 2/3
Veggie
Spicy
SuperQuick
SuperQuick Tofu Tom Yum-Style Soup
15-Min Meal

with Lemongrass, Bok Choy and Ramen

5 min 1/3
Veggie
Spicy
SuperQuick
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List